My Favorite Blueberry Smoothie
Start your day with a burst of flavor and nutrition with "My Favorite Blueberry Smoothie," a quick and easy recipe ready in just 5 minutes! Packed with the antioxidant-rich goodness of frozen blueberries, the creaminess of ripe banana and protein-rich Greek yogurt, and the subtle nuttiness of almond milk, this smoothie is both delicious and wholesome. Customize your drink with a drizzle of honey for natural sweetness or a sprinkle of chia seeds for an extra health boost. With just one blender and a handful of ingredients, this frosty, vibrant smoothie makes for a refreshing breakfast, snack, or post-workout treat. Perfect for busy mornings, it serves two and is sure to become your go-to smoothie recipe!
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Ingredients
- 1 cup frozen blueberries
- 1 medium banana
- 1 cup Greek yogurt
- 1 cup almond milk (or milk of choice)
- 1 tablespoon honey (optional)
- 1 teaspoon chia seeds (optional)
- 4 pieces ice cubes
Directions
Step 1
Gather all ingredients and ensure your blender is clean and ready to use.
Step 2
Peel the banana and add it to the blender along with the frozen blueberries.
Step 3
Spoon the Greek yogurt into the blender, followed by the almond milk.
Step 4
If desired, add honey for extra sweetness and chia seeds for added nutrition.
Step 5
Toss in the ice cubes to give the smoothie a frosty texture.
Step 6
Blend on high speed for 30-60 seconds, or until the smoothie is completely smooth and creamy.
Step 7
Pour the smoothie into glasses, garnish with a few extra blueberries or a sprinkle of chia seeds if desired, and serve immediately.
Nutrition Facts
| Serving size | 933 grams (933.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 483 |
| Total Fat 6.60g | 8% |
| Saturated Fat 1.10g | 6% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 8mg | 3% |
| Sodium 232mg | 10% |
| Total Carbohydrate 80.80g | 29% |
| Dietary Fiber 9.90g | 35% |
| Total Sugars 62.60g | |
| Protein 20.00g | 40% |
| Vitamin D 100IU | 500% |
| Calcium 672mg | 52% |
| Iron 2mg | 12% |
| Potassium 932mg | 20% |
Source of Calories