My Favorite Bagel Sandwich

Start your morning or elevate your lunch with "My Favorite Bagel Sandwich," a hearty and flavor-packed creation that’s guaranteed to satisfy. Perfectly toasted bagels form the base of this layered delight, featuring creamy cream cheese, buttery sliced avocado, and vibrant baby spinach. Juicy tomato slices and zesty red onion add a fresh crunch, while crispy bacon strips and a warm, perfectly fried egg bring richness and texture. Seasoned with just a hint of salt and black pepper, this sandwich strikes the ultimate balance of flavors. Quick and easy to assemble in just 15 minutes, it’s the ultimate customizable bagel recipe for breakfast, brunch, or any time of day. Pair it with your favorite coffee or juice, and prepare for a meal that’s as satisfying as it is simple!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 piece bagel (any variety, such as plain, everything, or sesame)
• 2 tablespoons cream cheese
• 0.5 medium sliced avocado
• 0.5 cup baby spinach leaves
• 2 slices sliced tomato
• 2 rings sliced red onion
• 2 strips cooked bacon strips
• 1 piece fried egg
• 1 pinch salt
• 1 pinch black pepper

Directions

Step 1

Slice the bagel in half horizontally and toast both halves to your desired level of crispiness.

Step 2

While the bagel is toasting, fry one egg in a small pan over medium heat. Cook until the yolk reaches your preferred consistency (runny or fully cooked).

Step 3

Once the bagel is toasted, spread 1 tablespoon of cream cheese evenly on each half of the bagel.

Step 4

On the bottom half of the bagel, layer the sliced avocado, giving it an even spread. Sprinkle a pinch of salt and black pepper over the avocado for seasoning.

Step 5

Add the baby spinach leaves on top of the avocado layer, followed by the tomato slices and red onion rings.

Step 6

Place the cooked bacon strips over the vegetables, laying them evenly so they don’t overlap too much.

Step 7

Gently place the fried egg on top of the bacon layer.

Step 8

Carefully place the top half of the bagel over the sandwich, pressing gently to hold the layers together.

Step 9

Serve immediately and enjoy your hearty, flavor-packed bagel sandwich!

Nutrition Facts

Serving size	345.8 grams (345.8g)

Amount per serving	% Daily Value*
Calories	672

Total Fat 36.80g	47%
Saturated Fat 11.80g	59%
Polyunsaturated Fat 0.40g
Cholesterol 232mg	77%
Sodium 1154mg	50%
Total Carbohydrate 62.70g	23%
Dietary Fiber 8.30g	30%
Total Sugars 9.70g
Protein 27.00g	54%

Vitamin D 44IU	220%
Calcium 124mg	10%
Iron 5mg	27%
Potassium 867mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 15.7%

Carbs: 36.3%