Nutrition Facts for My favorite bagel

My Favorite Bagel

Indulge in the ultimate brunch favorite with "My Favorite Bagel," a simple yet luxurious recipe that combines classic flavors in every satisfying bite. Toasty golden bagel halves are generously spread with creamy, tangy cream cheese, then topped with silky smoked salmon, crisp cucumber slices, and zesty red onion rings for a refreshing crunch. A sprinkle of briny capers, a sprig of fresh dill, and a hint of black pepper round out this perfectly balanced creation. Ready in under 10 minutes, this quick and elegant bagel is perfect for busy mornings or a leisurely weekend breakfast. Serve it fresh and savor the delightful combination of textures and flavors that make this bagel truly irresistible!

Nutriscore Rating: 68/100
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Image of My Favorite Bagel
Prep Time:5 mins
Cook Time:2 mins
Total Time:7 mins
Servings: 1

Ingredients

  • 1 whole Plain bagel
  • 2 tablespoons Cream cheese
  • 2 slices Smoked salmon
  • 3 thin rings Red onion
  • 6 thin slices Cucumber
  • 1 teaspoon Capers
  • 1 sprig Fresh dill
  • 1 pinch Black pepper

Directions

Step 1

Slice the bagel in half horizontally and toast both halves until golden brown.

Step 2

Spread the cream cheese evenly over the cut side of each bagel half.

Step 3

Place a slice of smoked salmon on top of each half.

Step 4

Layer the red onion rings and cucumber slices evenly on both halves.

Step 5

Sprinkle the capers over the top for a salty, briny touch.

Step 6

Garnish with fresh dill and a pinch of black pepper.

Step 7

Serve immediately and enjoy your favorite bagel!

Nutrition Facts

Serving size 297.3 grams (297.3g)
Amount per serving % Daily Value*
Calories 449
Total Fat 14.60g 19%
Saturated Fat 7.00g 35%
Polyunsaturated Fat 1.10g
Cholesterol 44mg 15%
Sodium 1012mg 44%
Total Carbohydrate 56.50g 21%
Dietary Fiber 3.30g 12%
Total Sugars 10.10g
Protein 22.90g 46%
Vitamin D 410IU 2052%
Calcium 131mg 10%
Iron 5mg 25%
Potassium 382mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%
Protein: 20.4%
Carbs: 50.3%