Nutrition Facts for My family chili

My Family Chili

Warm, hearty, and brimming with robust flavor, My Family Chili is the ultimate comfort food for busy weeknights or casual gatherings. This one-pot wonder combines tender, perfectly seasoned ground beef with a medley of beans, tangy crushed tomatoes, and a rich blend of spices like chili powder, cumin, and paprika. A touch of cayenne pepper adds optional heat for those who crave a spicy kick. Simmered to perfection, this classic chili is easy to prepare in just over an hour and is packed with protein and fiber, making it both delicious and satisfying. Serve it piping hot with your favorite toppings—like shredded cheese, sour cream, and crispy tortilla chips—for a crowd-pleasing meal everyone will love. Keywords: family chili recipe, easy chili, one-pot meals, hearty chili with beans, homemade chili.

Nutriscore Rating: 75/100
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Image of My Family Chili
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 2 pounds ground beef
  • 1 large onion, diced
  • 1 medium green bell pepper, diced
  • 4 cloves garlic, minced
  • 28 ounces crushed tomatoes
  • 15 ounces tomato sauce
  • 15 ounces kidney beans, drained and rinsed
  • 15 ounces black beans, drained and rinsed
  • 1 cup beef broth
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoons cayenne pepper (optional)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon olive oil

Directions

Step 1

Heat a large pot or Dutch oven over medium-high heat. Add olive oil and swirl to coat the bottom.

Step 2

Add the ground beef to the pot and cook until browned and fully cooked, breaking it up with a wooden spoon as it cooks. Drain any excess fat if needed and set the beef aside in a bowl.

Step 3

In the same pot, add the diced onion and green bell pepper. Cook for 5-7 minutes, stirring occasionally, until softened.

Step 4

Stir in the minced garlic and cook for 1 additional minute, until fragrant.

Step 5

Return the cooked ground beef to the pot. Stir in the crushed tomatoes, tomato sauce, and beef broth.

Step 6

Add the kidney beans and black beans to the pot and stir to combine evenly.

Step 7

Sprinkle in the chili powder, ground cumin, paprika, dried oregano, cayenne pepper (if using), salt, and black pepper. Stir well to mix the seasonings thoroughly.

Step 8

Bring the mixture to a boil over medium-high heat, then reduce the heat to low. Cover the pot with a lid and simmer for 45 minutes, stirring occasionally to prevent sticking.

Step 9

Taste and adjust seasonings as needed. Add more chili powder, salt, or cayenne pepper for extra heat, if desired.

Step 10

Serve warm with your favorite toppings, such as shredded cheese, sour cream, chopped scallions, or tortilla chips. Enjoy!

Nutrition Facts

Serving size 3123.4 grams (3123.4g)
Amount per serving % Daily Value*
Calories 3026
Total Fat 187.70g 241%
Saturated Fat 68.10g 341%
Polyunsaturated Fat 1.30g
Cholesterol 642mg 214%
Sodium 4747mg 206%
Total Carbohydrate 158.40g 58%
Dietary Fiber 51.10g 183%
Total Sugars 42.40g
Protein 195.60g 391%
Vitamin D 0IU 0%
Calcium 567mg 44%
Iron 36mg 202%
Potassium 5644mg 120%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%
Protein: 25.2%
Carbs: 20.4%