My Everyday Smoothie
Fuel your mornings with "My Everyday Smoothie," a quick and nutritious blend perfect for a healthy start to your day. This 5-minute recipe combines the natural sweetness of banana and mixed berries with the nourishing power of spinach and chia seeds, all brought together by creamy Greek yogurt and unsweetened almond milk. For a touch of extra sweetness, a drizzle of honey can be added, making it customizable to your tastes. Packed with vitamins, antioxidants, and protein, this vibrant smoothie is the ideal balance of flavor and nutrition. Whether you're heading out the door or need a midday energy boost, this easy smoothie recipe is sure to become a staple in your daily routine.
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Ingredients
- 1 whole Banana
- 1 cup Frozen mixed berries
- 1 handful Spinach
- 1 cup Unsweetened almond milk
- 1 tablespoon Greek yogurt
- 1 teaspoon Chia seeds
- 1 teaspoon Honey (optional)
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
Add the banana, frozen mixed berries, spinach, almond milk, Greek yogurt, and chia seeds to a blender.
Step 3
If you prefer your smoothie a bit sweeter, add the honey at this stage.
Step 4
Blend on high for 1-2 minutes, or until the mixture is smooth and creamy.
Step 5
Taste the smoothie and adjust the sweetness or consistency as needed. If it’s too thick, add a splash more almond milk and blend again.
Step 6
Pour the smoothie into a glass and enjoy immediately!
Nutrition Facts
| Serving size | 564.2 grams (564.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 313 |
| Total Fat 6.80g | 9% |
| Saturated Fat 0.80g | 4% |
| Polyunsaturated Fat 3.20g | |
| Cholesterol 1mg | 0% |
| Sodium 187mg | 8% |
| Total Carbohydrate 56.40g | 21% |
| Dietary Fiber 11.20g | 40% |
| Total Sugars 35.10g | |
| Protein 6.90g | 14% |
| Vitamin D 88IU | 439% |
| Calcium 544mg | 42% |
| Iron 2mg | 13% |
| Potassium 825mg | 18% |
Source of Calories