My Egg White Fruit Omelet

Delight in the perfect balance of light, fluffy, and naturally sweet with "My Egg White Fruit Omelet," a quick and healthy breakfast option that’s ready in just 10 minutes! Featuring nutrient-packed egg whites whisked with vanilla and a hint of cinnamon, this recipe delivers a flavor-packed twist on traditional omelets. Fresh strawberries, blueberries, and banana slices add bursts of sweetness and vibrant color, while a drizzle of honey or maple syrup elevates the dish to delightful new heights. Ideal for those seeking a protein-rich, low-calorie start to the day, this fruit-filled omelet is as beautiful as it is delicious. Perfect for busy mornings or leisurely brunches, it’s a must-try for anyone looking to combine health and indulgence in one satisfying meal.

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 4 large Egg whites
• 0.5 teaspoons Vanilla extract
• 0.25 teaspoons Ground cinnamon
• 1 pinch Salt
• 0.25 cups Fresh strawberries, sliced
• 0.25 cups Fresh blueberries
• 0.5 Banana, thinly sliced
• 1 teaspoons Honey or maple syrup (optional, for drizzling)
• 1 teaspoons Cooking spray or butter

Directions

Step 1

In a medium mixing bowl, whisk the egg whites until frothy. Add the vanilla extract, ground cinnamon, and a pinch of salt, and whisk again to combine.

Step 2

Heat a non-stick skillet over medium-low heat. Lightly coat the pan with cooking spray or melt 1 teaspoon of butter to prevent sticking.

Step 3

Pour the egg white mixture into the skillet, tilting the pan to spread it evenly across the bottom. Allow the egg whites to cook undisturbed for 2-3 minutes or until set.

Step 4

Carefully use a spatula to lift one side of the omelet and check that the bottom is fully cooked but not browned. If it’s cooked, gently flip the omelet over.

Step 5

Cook for 1-2 more minutes on the other side, then transfer the omelet to a plate.

Step 6

Add the fresh fruit (strawberries, blueberries, and banana slices) to one half of the omelet. Fold the other half of the omelet over the fruit to close.

Step 7

Drizzle with a small amount of honey or maple syrup, if desired, for added sweetness.

Step 8

Serve immediately and enjoy this nutritious, fruit-filled omelet!

Nutrition Facts

Serving size	276.8 grams (276.8g)

Amount per serving	% Daily Value*
Calories	194

Total Fat 1.50g	2%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 361mg	16%
Total Carbohydrate 31.30g	11%
Dietary Fiber 3.50g	13%
Total Sugars 19.70g
Protein 15.30g	31%

Vitamin D 0IU	0%
Calcium 28mg	2%
Iron 1mg	3%
Potassium 523mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 30.6%

Carbs: 62.6%