Nutrition Facts for My easy go to breakfast sandwich

My Easy Go to Breakfast Sandwich

Start your morning with "My Easy Go-To Breakfast Sandwich," a quick and satisfying recipe perfect for busy mornings or a cozy weekend treat. This handheld delight combines a toasted English muffin, a perfectly seasoned fried egg, crispy bacon, and gooey cheddar cheese to create the ultimate breakfast experience. With just 15 minutes from start to finish, this sandwich is all about simplicity without sacrificing flavor. A pro tip: finish your sandwich off with a buttery skillet toast for an irresistible crunch! Whether you're fueling up for the day ahead or savoring a moment of indulgence, this breakfast sandwich is a deliciously versatile favorite you'll want to make on repeat.

Nutriscore Rating: 46/100
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Image of My Easy Go to Breakfast Sandwich
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 1 piece English muffin
  • 1 piece Egg
  • 1 piece Cheddar cheese slice
  • 2 slices Cooked bacon
  • 1 teaspoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 spray Cooking spray

Directions

Step 1

Split the English muffin in half and toast it until golden brown.

Step 2

Heat a non-stick skillet over medium heat and lightly coat it with cooking spray.

Step 3

Crack the egg into the skillet and season with salt and black pepper. Cook to your desired doneness, flipping if needed. For a fully cooked yolk, break it before flipping.

Step 4

Once the egg is cooked, remove it from the pan and set aside.

Step 5

Add the slice of cheddar cheese to the bottom half of the toasted English muffin.

Step 6

Layer the cooked egg on top of the cheese, followed by the two slices of cooked bacon.

Step 7

Close the sandwich with the top half of the English muffin.

Step 8

Optional: Add butter to the skillet and toast both sides of the assembled sandwich for 1-2 minutes for extra crispiness.

Step 9

Serve immediately and enjoy your easy go-to breakfast sandwich!

Nutrition Facts

Serving size 158 grams (158.0g)
Amount per serving % Daily Value*
Calories 448
Total Fat 26.80g 34%
Saturated Fat 12.30g 62%
Polyunsaturated Fat 3.10g
Cholesterol 256mg 85%
Sodium 1381mg 60%
Total Carbohydrate 28.80g 10%
Dietary Fiber 2.20g 8%
Total Sugars 5.80g
Protein 22.80g 46%
Vitamin D 59IU 297%
Calcium 316mg 24%
Iron 3mg 18%
Potassium 287mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%
Protein: 20.4%
Carbs: 25.7%