My Couscous Salad

Bright, zesty, and bursting with color, My Couscous Salad is a quick and flavorful dish perfect for any occasion. Made with fluffy couscous infused with a tangy lemon dressing, this vibrant salad is loaded with fresh vegetables like cucumber, cherry tomatoes, and red bell pepper, complemented by aromatic parsley and mint. Optional crumbled feta cheese adds a creamy, savory touch. Ready in just 20 minutes, this versatile salad can be served chilled or at room temperature as a refreshing side dish or a light, wholesome meal. Whether you’re hosting a summer barbecue or meal-prepping for the week, My Couscous Salad is a healthy, crowd-pleasing choice packed with Mediterranean-inspired flavors.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup couscous
• 1.25 cups boiling water
• 2 tablespoons olive oil
• 3 tablespoons lemon juice
• 1 teaspoon lemon zest
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• 0.5 cup red bell pepper, diced
• 2 tablespoons red onion, finely chopped
• 0.25 cup fresh parsley, chopped
• 2 tablespoons fresh mint, chopped
• 0.5 cup feta cheese, crumbled (optional)

Directions

Step 1

In a medium-sized bowl, add the couscous and pour the boiling water over it.

Step 2

Cover the bowl with a lid or plate and let it sit for 5 minutes to allow the couscous to absorb the water.

Step 3

Fluff the couscous with a fork to separate the grains, and let it cool to room temperature.

Step 4

In a small bowl, whisk together olive oil, lemon juice, lemon zest, salt, and black pepper to make the dressing.

Step 5

Add the diced cucumber, cherry tomatoes, red bell pepper, red onion, parsley, and mint to the cooled couscous.

Step 6

Pour the dressing over the couscous and vegetables, and toss gently to combine.

Step 7

If using, sprinkle crumbled feta cheese on top and lightly toss again.

Step 8

Taste and adjust seasoning with more salt or lemon juice, if needed.

Step 9

Refrigerate for at least 15 minutes before serving to allow the flavors to meld together.

Step 10

Serve chilled or at room temperature as a side dish or light meal.

Nutrition Facts

Serving size	963.2 grams (963.2g)

Amount per serving	% Daily Value*
Calories	868

Total Fat 57.30g	73%
Saturated Fat 22.50g	113%
Polyunsaturated Fat 2.80g
Cholesterol 107mg	36%
Sodium 2880mg	125%
Total Carbohydrate 62.90g	23%
Dietary Fiber 9.00g	32%
Total Sugars 12.30g
Protein 28.80g	58%

Vitamin D 0IU	0%
Calcium 802mg	62%
Iron 7mg	37%
Potassium 1364mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 13.1%

Carbs: 28.5%