Nutrition Facts for My chicken parmigiana

My Chicken Parmigiana

Indulge in the ultimate comfort food with "My Chicken Parmigiana," a delightful fusion of crispy, golden-brown chicken and gooey, melted mozzarella. This classic Italian-American dish features tender, breaded chicken breasts seasoned to perfection, smothered in marinara sauce, and topped with a generous layer of melted cheese. A sprinkling of Parmesan and a pop of fresh basil elevate every bite with rich, herbaceous flavors. The recipe's foolproof breading technique ensures a satisfying crunch, while a quick bake in the oven melds the flavors beautifully. Serve it over a bed of al dente spaghetti for a hearty, crowd-pleasing meal that's weeknight easy yet dinner-party worthy. Perfect for those craving a classic chicken parmesan recipe with a fresh homemade twist!

Nutriscore Rating: 73/100
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Image of My Chicken Parmigiana
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup All-purpose flour
  • 2 pieces Large eggs
  • 2 tablespoons Water
  • 1.5 cups Panko breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 1 teaspoon Dried Italian seasoning
  • 4 tablespoons Olive oil
  • 2 cups Marinara sauce
  • 2 cups Shredded mozzarella cheese
  • 4 pieces Fresh basil leaves
  • 4 servings Cooked spaghetti (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the chicken breasts with salt and pepper on both sides.

Step 3

Set up a breading station: Place the flour in one shallow dish, whisk together the eggs and water in another shallow bowl, and mix the panko breadcrumbs, grated Parmesan cheese, and Italian seasoning in a third dish.

Step 4

Dredge each chicken breast in the flour, shaking off the excess. Then dip it into the egg mixture, coating evenly, and press it firmly into the breadcrumb mixture to coat fully. Set aside on a plate.

Step 5

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Cook two breaded chicken breasts at a time, about 3-4 minutes per side, until golden brown. Transfer to a baking dish. Repeat with the remaining chicken and olive oil.

Step 6

Spoon 1/2 cup of marinara sauce over each piece of chicken, spreading it evenly. Sprinkle shredded mozzarella cheese generously over the top.

Step 7

Bake the chicken in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbling and the internal temperature of the chicken reads 165°F (74°C).

Step 8

Remove from the oven and let rest for 5 minutes. Garnish with fresh basil leaves before serving.

Step 9

Serve hot with cooked spaghetti on the side if desired.

Nutrition Facts

Serving size 2165.6 grams (2165.6g)
Amount per serving % Daily Value*
Calories 3725
Total Fat 119.90g 154%
Saturated Fat 28.60g 143%
Polyunsaturated Fat 5.30g
Cholesterol 1004mg 335%
Sodium 4809mg 209%
Total Carbohydrate 342.00g 124%
Dietary Fiber 20.70g 74%
Total Sugars 18.40g
Protein 303.40g 607%
Vitamin D 87IU 435%
Calcium 714mg 55%
Iron 24mg 134%
Potassium 2333mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%
Protein: 33.2%
Carbs: 37.4%