My Chicken and Pea Salad

Fresh, vibrant, and packed with protein, My Chicken and Pea Salad is a simple yet satisfying dish perfect for lunch, dinner, or meal prep. Featuring tender, shredded chicken, sweet bursts of peas, and a creamy, tangy dressing made with a blend of mayonnaise, Greek yogurt, Dijon mustard, and a touch of lemon juice, this salad strikes the ideal balance of flavors. A sprinkle of fresh parsley and optional sliced almonds adds brightness and texture, while a bed of mixed greens or spinach makes it a wholesome, nutrient-dense meal. Ready in just 35 minutes, this easy chicken salad recipe is a must-have for busy weeknights or casual gatherings. Serve it chilled or fresh for a healthy, crowd-pleasing dish you’ll want to make again and again!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 1 cup frozen peas
• 0.5 cup mayonnaise
• 0.25 cup Greek yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 2 tablespoons chopped fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons sliced almonds (optional)
• 4 cups mixed greens or spinach

Directions

Step 1

Place the chicken breasts in a pot and add enough water to cover them. Bring to a boil, then reduce the heat to a simmer and cook for 15-20 minutes, or until the chicken is fully cooked and no longer pink in the center.

Step 2

While the chicken is cooking, prepare the dressing by mixing the mayonnaise, Greek yogurt, Dijon mustard, lemon juice, parsley, salt, and black pepper in a medium-sized bowl. Stir until well combined. Set aside.

Step 3

Cook the frozen peas by adding them to a small pot of boiling water for 2-3 minutes, or until tender. Drain and set aside to cool.

Step 4

Once the chicken is cooked, remove it from the pot and let it rest for 5 minutes. Shred or chop the chicken into bite-sized pieces.

Step 5

In a large mixing bowl, combine the shredded chicken, cooked peas, and half of the dressing. Mix until evenly coated. Add more dressing as needed based on your preference.

Step 6

If desired, stir in the sliced almonds for extra crunch and flavor.

Step 7

Serve the chicken and pea mixture over a bed of mixed greens or spinach. Enjoy immediately or refrigerate for up to 3 days for a chilled salad.

Nutrition Facts

Serving size	853.7 grams (853.7g)

Amount per serving	% Daily Value*
Calories	1757

Total Fat 110.70g	142%
Saturated Fat 12.20g	61%
Polyunsaturated Fat NaNg
Cholesterol 415mg	138%
Sodium 2136mg	93%
Total Carbohydrate 58.60g	21%
Dietary Fiber 13.20g	47%
Total Sugars 12.00g
Protein 127.10g	254%

Vitamin D 4IU	18%
Calcium 302mg	23%
Iron 10mg	53%
Potassium 1949mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 29.2%

Carbs: 13.5%