My Cauliflower Au Gratin

Elevate your side dish game with "My Cauliflower Au Gratin," a rich and creamy comfort food classic that's perfect for weeknight dinners or holiday feasts. Tender cauliflower florets are smothered in a velvety cheese sauce made from sharp cheddar, Parmesan, and a hint of garlic and onion powders, then topped with crispy, golden panko breadcrumbs for the ultimate crunch. This easy baked dish is a decadent yet wholesome way to enjoy vegetables, with a luscious balance of flavors and textures in every bite. Ready in under an hour, this cauliflower au gratin pairs beautifully with roasted meats, hearty salads, or as a main course all on its own. Garnish with fresh parsley for a vibrant finishing touch that makes this dish as visually stunning as it is delicious!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 head Cauliflower
• 3 tablespoons Unsalted butter
• 3 tablespoons All-purpose flour
• 2 cups Milk
• 0.5 cups Heavy cream
• 1.5 cups Sharp cheddar cheese, shredded
• 0.5 cups Parmesan cheese, grated
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.75 cups Panko breadcrumbs
• 1 tablespoon Olive oil
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set it aside.

Step 2

Cut the cauliflower into bite-sized florets and blanch them in boiling salted water for 4-5 minutes. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 2 minutes to create a roux.

Step 4

Gradually whisk in the milk and cream. Cook, stirring frequently, until the mixture thickens, about 5-7 minutes.

Step 5

Remove the saucepan from heat and stir in the cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and black pepper until smooth.

Step 6

Place the blanched cauliflower florets into the prepared baking dish and pour the cheese sauce evenly over them.

Step 7

In a small bowl, mix the panko breadcrumbs with olive oil until coated. Sprinkle the breadcrumb mixture over the cauliflower and cheese sauce.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the sauce is bubbly.

Step 9

Remove the dish from the oven and let it cool slightly. Garnish with fresh parsley if desired and serve warm.

Nutrition Facts

Serving size	1552.2 grams (1552.2g)

Amount per serving	% Daily Value*
Calories	2315

Total Fat 169.90g	218%
Saturated Fat 98.20g	491%
Polyunsaturated Fat 1.90g
Cholesterol 477mg	159%
Sodium 5531mg	240%
Total Carbohydrate 112.50g	41%
Dietary Fiber 15.70g	56%
Total Sugars 38.60g
Protein 95.30g	191%

Vitamin D 251IU	1254%
Calcium 2450mg	188%
Iron 8mg	44%
Potassium 2974mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 16.2%

Carbs: 19.1%