My Broccoli Quiche

Elevate your brunch game with "My Broccoli Quiche," a creamy, cheesy delight perfect for any occasion. This easy-to-make recipe combines tender, blanched broccoli florets with a rich egg custard made from a harmonious blend of milk, heavy cream, and a hint of nutmeg for subtle warmth. Layers of shredded cheddar and Parmesan cheeses add depth of flavor, while a golden, flaky store-bought pie crust keeps it simple yet elegant. With just 20 minutes of prep and a short 35-minute bake time, this quiche is an effortless centerpiece for any breakfast, brunch, or light dinner. Serve it warm or at room temperature, paired with a crisp side salad or fresh fruit for a well-rounded meal that’s sure to impress.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 cups broccoli florets
• 4 eggs
• 1 cup milk
• 0.5 cup heavy cream
• 1 cup shredded cheddar cheese
• 0.25 cup grated Parmesan cheese
• 2 tablespoons all-purpose flour
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.125 teaspoon ground nutmeg
• 1 store-bought pie crust

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a small pot of water to a boil. Add the broccoli florets and blanch them for 1-2 minutes until bright green and slightly tender. Drain and set aside to cool.

Step 3

Unroll the pie crust and press it into a 9-inch pie dish. Crimp the edges for a decorative touch if desired. Use a fork to poke small holes in the bottom of the crust to prevent bubbling.

Step 4

Place the pie crust in the oven and bake it for 10 minutes. Remove and set aside to cool slightly.

Step 5

In a large mixing bowl, whisk together the eggs, milk, heavy cream, salt, black pepper, nutmeg, and flour until smooth.

Step 6

Sprinkle the shredded cheddar cheese evenly over the bottom of the pre-baked crust. Arrange the blanched broccoli florets over the cheese layer.

Step 7

Slowly pour the egg mixture over the broccoli and cheese, ensuring it's evenly distributed.

Step 8

Sprinkle the grated Parmesan cheese over the top of the filling for a golden finish.

Step 9

Carefully transfer the quiche to the oven and bake for 30-35 minutes, or until the filling is set and the top is lightly golden. To check doneness, insert a knife or toothpick in the center—if it comes out clean, the quiche is ready.

Step 10

Remove from the oven and allow the quiche to cool for 5-10 minutes before slicing.

Step 11

Serve warm or at room temperature. Enjoy!

Nutrition Facts

Serving size	925.9 grams (925.9g)

Amount per serving	% Daily Value*
Calories	1581

Total Fat 115.10g	148%
Saturated Fat 63.60g	318%
Polyunsaturated Fat 0.20g
Cholesterol 1027mg	342%
Sodium 2846mg	124%
Total Carbohydrate 53.40g	19%
Dietary Fiber 5.40g	19%
Total Sugars 15.10g
Protein 79.10g	158%

Vitamin D 271IU	1357%
Calcium 1537mg	118%
Iron 7mg	36%
Potassium 699mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%

Protein: 20.2%

Carbs: 13.6%