My Breakfast Frittata

Start your day with a burst of flavor and nutrition with "My Breakfast Frittata," a wholesome, oven-baked dish packed with colorful vegetables and melty cheddar cheese. This easy frittata recipe combines sautéed onions, red bell peppers, zucchini, and spinach for a vibrant medley of flavors, all brought together with fluffy eggs and a hint of milk for creaminess. Perfectly seasoned with salt, black pepper, and optional fresh parsley, this one-pan breakfast is ready in just 35 minutes, making it a convenient and healthy way to feed the whole family. Whether you're meal prepping for the week or serving a crowd, this customizable frittata is sure to become your go-to breakfast option. Add it to your brunch menu or enjoy it as a protein-packed start to the day!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 large eggs
• 0.25 cup milk
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium red bell pepper, diced
• 1 medium zucchini, diced
• 2 cups spinach, chopped
• 1 cup cheddar cheese, shredded
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.

Step 3

Heat a large oven-safe skillet over medium heat and add olive oil.

Step 4

Once the oil is hot, add the diced onion and sauté for 2-3 minutes until it begins to soften.

Step 5

Add the red bell pepper and zucchini to the skillet. Sauté for another 3-4 minutes until the vegetables are tender.

Step 6

Stir in the chopped spinach and cook for 1-2 minutes until wilted.

Step 7

Spread the cooked vegetables evenly across the bottom of the skillet.

Step 8

Pour the egg mixture over the vegetables, ensuring it covers the vegetables evenly.

Step 9

Sprinkle the shredded cheddar cheese on top of the egg mixture.

Step 10

Let the frittata cook on the stovetop for 2-3 minutes, just until the edges begin to set.

Step 11

Carefully transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the frittata is puffed up and the center is set.

Step 12

Remove the skillet from the oven and let the frittata cool for 5 minutes.

Step 13

Garnish with freshly chopped parsley, if desired, and slice into wedges to serve.

Step 14

Enjoy your warm and delicious breakfast frittata!

Nutrition Facts

Serving size	1032.6 grams (1032.6g)

Amount per serving	% Daily Value*
Calories	1416

Total Fat 104.50g	134%
Saturated Fat 41.90g	209%
Polyunsaturated Fat 2.70g
Cholesterol 1614mg	538%
Sodium 2515mg	109%
Total Carbohydrate 34.00g	12%
Dietary Fiber 6.50g	23%
Total Sugars 17.90g
Protein 85.20g	170%

Vitamin D 379IU	1894%
Calcium 1176mg	90%
Iron 10mg	53%
Potassium 1725mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%

Protein: 24.0%

Carbs: 9.6%