Nutrition Facts for My blueberry jam

My Blueberry Jam

Capture the essence of summer with "My Blueberry Jam," a vibrant homemade spread bursting with the natural sweetness of fresh blueberries and a zesty twist of lemon. This simple, small-batch recipe uses just five pantry staples—blueberries, granulated sugar, fresh lemon juice, lemon zest, and a touch of water—for a perfectly balanced, tangy-sweet flavor that elevates everything from morning toast to baked goods. With only 10 minutes of prep and an easy simmering process, this jam thickens beautifully, offering customizable textures, whether you prefer it chunky or smooth. Ideal for beginners and seasoned jam-makers alike, this preservative-free blueberry jam can be stored in the fridge for up to three weeks or canned for a longer shelf life. Celebrate blueberries at their peak and indulge in homemade goodness that’s equal parts delicious and versatile.

Nutriscore Rating: 57/100
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Image of My Blueberry Jam
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 2

Ingredients

  • 4 cups fresh blueberries
  • 2 cups granulated sugar
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 0.25 cups water

Directions

Step 1

Rinse the fresh blueberries thoroughly under cold water, removing any stems or debris.

Step 2

In a medium-sized saucepan, combine the blueberries, granulated sugar, lemon juice, lemon zest, and water.

Step 3

Place the saucepan over medium heat and stir gently until the sugar begins to dissolve and the mixture starts to release its juices.

Step 4

Bring the mixture to a gentle boil, stirring occasionally to prevent sticking or burning.

Step 5

Reduce the heat to low and let the mixture simmer for about 25–30 minutes, stirring frequently. The jam will begin to thicken as the liquid reduces.

Step 6

For a smoother texture, use a potato masher or the back of a spoon to crush the blueberries as they cook. For a chunkier jam, skip this step.

Step 7

Test the jam's consistency by placing a small spoonful onto a chilled plate. If the jam holds its shape and doesn't run when you tilt the plate, it’s ready. If it’s too runny, simmer for an additional 5–10 minutes and test again.

Step 8

Once the desired consistency is achieved, remove the saucepan from the heat.

Step 9

Allow the jam to cool slightly before transferring it to sterilized glass jars. Seal the jars tightly and let them cool completely at room temperature.

Step 10

Store the blueberry jam in the refrigerator for up to 3 weeks, or process in a water bath canner for longer shelf life.

Nutrition Facts

Serving size 1084 grams (1084.0g)
Amount per serving % Daily Value*
Calories 1868
Total Fat 2.10g 3%
Saturated Fat 0.40g 2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 486.70g 177%
Dietary Fiber 14.90g 53%
Total Sugars 460.80g
Protein 4.10g 8%
Vitamin D 0IU 0%
Calcium 46mg 4%
Iron 2mg 9%
Potassium 493mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%
Protein: 0.8%
Carbs: 98.2%