My Big Fat Greek Pasta Salad

Bursting with bold Mediterranean flavors, My Big Fat Greek Pasta Salad is a vibrant, crowd-pleasing dish perfect for picnics, potlucks, or a light yet satisfying meal. Featuring al dente penne pasta tossed with juicy cherry tomatoes, crisp cucumber, crunchy red bell pepper, zesty red onion, savory Kalamata olives, and creamy feta cheese, this salad packs a colorful punch in every bite. The homemade Greek dressing—a tangy blend of extra virgin olive oil, fresh lemon juice, red wine vinegar, garlic, and oregano—ties it all together, creating a refreshing and flavorful medley. Ready in just 30 minutes, this easy recipe is a must-try for fans of Mediterranean cuisine or anyone looking for a healthy and delicious pasta salad. Serve it chilled for best results and let the bold flavors transport you straight to the sun-drenched coasts of Greece!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 6

Ingredients

• 450 grams Penne pasta
• 250 grams Cherry tomatoes
• 1 medium-sized Cucumber
• 1 large Red bell pepper
• 1 small Red onion
• 120 grams Kalamata olives
• 200 grams Feta cheese
• 60 ml Extra virgin olive oil
• 30 ml Lemon juice
• 15 ml Red wine vinegar
• 2 cloves Garlic
• 2 teaspoons Oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Cook the penne pasta according to the package instructions until al dente. Drain and rinse under cold water to cool it down. Set aside.

Step 2

Halve the cherry tomatoes. Peel and dice the cucumber into bite-sized pieces. Dice the red bell pepper and thinly slice the red onion. Add all the vegetables to a large mixing bowl.

Step 3

Slice the Kalamata olives in half and crumble the feta cheese. Add these to the mixing bowl with the vegetables.

Step 4

In a small bowl or jar, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, oregano, salt, and black pepper to create the dressing.

Step 5

Add the cooled pasta to the mixing bowl with the vegetables. Pour the dressing over the salad and toss well to combine.

Step 6

Taste and adjust the seasoning if needed. Let the salad sit in the fridge for at least 20 minutes to allow the flavors to meld together.

Step 7

Serve cold and enjoy your Big Fat Greek Pasta Salad!

Nutrition Facts

Serving size	1600.3 grams (1600.3g)

Amount per serving	% Daily Value*
Calories	3129

Total Fat 140.60g	180%
Saturated Fat 38.90g	194%
Polyunsaturated Fat 1.30g
Cholesterol 178mg	59%
Sodium 6191mg	269%
Total Carbohydrate 387.20g	141%
Dietary Fiber 34.70g	124%
Total Sugars 20.80g
Protein 91.70g	183%

Vitamin D 32IU	160%
Calcium 1253mg	96%
Iron 25mg	138%
Potassium 2493mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 11.5%

Carbs: 48.7%