Nutrition Facts for My best preserved lemons

My Best Preserved Lemons

Transform your cooking with "My Best Preserved Lemons," a simple yet transformative recipe that brings bold, tangy flavor to your favorite dishes. With just four ingredients—organic lemons, coarse sea salt, fresh lemon juice, and a sterilized jar—this easy 15-minute preparation unlocks the magic of citrus preservation. The lemons are salted and packed with their juices, creating a bright, briny condiment that deepens in flavor over a four-week curing process. Perfect for tagines, roasted vegetables, dressings, or marinades, these deliciously soft, aromatic preserved lemons are a must-have in your pantry. Elevate your culinary repertoire with this time-tested, Mediterranean-inspired staple!

Nutriscore Rating: 60/100
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Image of My Best Preserved Lemons
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 5 whole organic lemons
  • 5 tablespoons coarse sea salt
  • 1 cup fresh lemon juice
  • 1 piece sterilized jar with tight lid

Directions

Step 1

Scrub the lemons thoroughly under running water to remove any dirt or wax. Dry them completely with a clean kitchen towel.

Step 2

Slice each lemon lengthwise into quarters, but stop short of cutting all the way through the base. This should create a flower-like opening, keeping the lemons intact at the bottom.

Step 3

Add 1 tablespoon of coarse sea salt into the cavity of each lemon. Press the quarters back together gently to hold the salt inside.

Step 4

Place one salted lemon at a time into the sterilized jar. As you add each lemon, press it down firmly to release some of its juice. Continue layering salted lemons until the jar is full, leaving a bit of headspace at the top.

Step 5

Pour fresh lemon juice into the jar to completely cover the lemons. Ensure no lemon is exposed above the juice to avoid spoilage.

Step 6

Seal the jar tightly with its lid and store in a cool, dark place. Shake the jar gently once a day for the first week to redistribute the salt.

Step 7

Let the lemons preserve for at least 4 weeks before using. The rinds will become soft, and the flavor will deepen over time. Store the jar in the refrigerator after opening.

Nutrition Facts

Serving size 705 grams (705.0g)
Amount per serving % Daily Value*
Calories 137
Total Fat 1.40g 2%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 29108mg 1266%
Total Carbohydrate 43.60g 16%
Dietary Fiber 8.80g 31%
Total Sugars 13.30g
Protein 4.00g 8%
Vitamin D 0IU 0%
Calcium 90mg 7%
Iron 2mg 11%
Potassium 647mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%
Protein: 7.9%
Carbs: 85.9%