My Berry Smoothie
Packed with vibrant color, natural sweetness, and a nutrient boost, My Berry Smoothie is the ultimate quick and healthy breakfast or snack. This creamy blend of frozen mixed berries—featuring blueberries, raspberries, strawberries, and blackberries—is complemented by the natural creaminess of banana and Greek yogurt. Almond milk provides a silky, dairy-free base, while a touch of honey adds customizable sweetness. For an extra nutritional punch, chia seeds are a perfect optional addition. Ready in just 5 minutes, this delightful berry smoothie is a refreshing way to fuel your day, bursting with antioxidants, fiber, and protein. Serve it chilled and enjoy the perfect balance of fruity flavors in every sip!
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Ingredients
- 2 cups frozen mixed berries (blueberries, raspberries, strawberries, and blackberries)
- 1 medium banana
- 0.5 cups Greek yogurt
- 1 cups almond milk (or any milk of choice)
- 1 tablespoons honey (optional, for sweetness)
- 1 teaspoons chia seeds (optional, for texture and added nutrition)
Directions
Step 1
Add the frozen mixed berries to a blender.
Step 2
Peel the banana and add it to the blender.
Step 3
Spoon the Greek yogurt into the blender.
Step 4
Pour the almond milk into the blender to provide a liquid base.
Step 5
Add honey for sweetness, if desired.
Step 6
Sprinkle in the chia seeds for added texture and nutrition (optional).
Step 7
Blend on high speed until smooth and creamy, about 1–2 minutes.
Step 8
Taste and adjust sweetness by adding more honey, if needed.
Step 9
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
| Serving size | 974.3 grams (974.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 544 |
| Total Fat 6.20g | 8% |
| Saturated Fat 0.50g | 3% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 4mg | 1% |
| Sodium 211mg | 9% |
| Total Carbohydrate 109.00g | 40% |
| Dietary Fiber 20.30g | 73% |
| Total Sugars 72.80g | |
| Protein 14.00g | 28% |
| Vitamin D 100IU | 500% |
| Calcium 637mg | 49% |
| Iron 3mg | 14% |
| Potassium 1197mg | 25% |
Source of Calories