Nutrition Facts for My back ribs

My Back Ribs

Get ready to sink your teeth into a plate of ultimate indulgence with "My Back Ribs," a recipe that delivers unbelievably tender, fall-off-the-bone pork back ribs bursting with flavor. These ribs are perfectly seasoned with a mouthwatering dry rub made of brown sugar, paprika, garlic, and a hint of cayenne for just the right kick. Slow-cooked in the oven, sealed in foil with a touch of apple cider vinegar for extra juiciness, and finished with a caramelized BBQ sauce glaze, these ribs strike the perfect balance of smoky, sweet, and tangy. Whether you stop at the oven or add a final char on the grill, these ribs are guaranteed to impress. Ideal for BBQ parties or a comforting family dinner, this recipe is your ticket to crowd-pleasing perfection.

Nutriscore Rating: 62/100
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Prep Time:20 mins
Cook Time:240 mins
Total Time:260 mins
Servings: 4

Ingredients

  • 2 racks pork back ribs
  • 2 tablespoons brown sugar
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground black pepper
  • 1 teaspoon kosher salt
  • 0.5 teaspoon cayenne pepper
  • 1.5 cups BBQ sauce
  • 1 tablespoon olive oil
  • 2 tablespoons apple cider vinegar
  • 1 roll aluminum foil

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Remove the membrane from the back of the ribs. Use a knife to lift the edge, then pull it off using a paper towel for grip.

Step 3

In a small bowl, combine the brown sugar, paprika, garlic powder, onion powder, black pepper, salt, and cayenne pepper. This is your dry rub.

Step 4

Pat the ribs dry with paper towels and coat them with olive oil. Then, generously rub the dry mixture all over the ribs, ensuring an even coating on both sides.

Step 5

Place each rack of ribs on a large piece of aluminum foil, bone-side down. Drizzle the apple cider vinegar over the ribs for additional moisture and seal the foil packets tightly.

Step 6

Place the wrapped ribs on a baking sheet and bake in the preheated oven for 2.5 hours.

Step 7

After baking, carefully unwrap the ribs (watch out for steam!) and discard any excess liquid.

Step 8

Brush the ribs liberally with BBQ sauce on both sides. Then increase the oven temperature to 400°F (200°C).

Step 9

Place the uncovered ribs back on the baking sheet and bake for 25-30 minutes until the BBQ sauce caramelizes and the ribs are tender.

Step 10

Optionally, for extra char, finish the ribs on a grill for 5-10 minutes over medium heat.

Step 11

Let the ribs rest for 5 minutes, then slice between the bones and serve. Enjoy your beautifully tender back ribs!

Nutrition Facts

Serving size 2638.9 grams (2638.9g)
Amount per serving % Daily Value*
Calories 6483
Total Fat 483.20g 619%
Saturated Fat 176.40g 882%
Polyunsaturated Fat 1.30g
Cholesterol 1580mg 527%
Sodium 3338mg 145%
Total Carbohydrate 126.10g 46%
Dietary Fiber 14.70g 53%
Total Sugars 105.70g
Protein 399.00g 798%
Vitamin D 0IU 0%
Calcium 718mg 55%
Iron 29mg 159%
Potassium 6466mg 138%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%
Protein: 24.7%
Carbs: 7.8%