Mutton Curry

Indulge in the rich, aromatic flavors of traditional Mutton Curry, a classic dish that brings bold Indian spices to life. Tender, bone-in mutton is slow-cooked in a vibrant blend of cumin, cinnamon, cardamom, and cloves, creating a perfectly spiced base complemented by a fragrant sauté of onions, ginger-garlic paste, and ripe tomatoes. This hearty curry is simmered to perfection, allowing the flavors of red chili, turmeric, coriander, and garam masala to meld beautifully, resulting in melt-in-your-mouth meat and a luscious, spiced gravy. Garnished with fresh cilantro for a burst of brightness, this dish is best enjoyed with steamed rice or pillowy naan bread. With minimal prep time and a soul-warming payoff, this mutton curry recipe is a must-have for your next dinner gathering. Perfect for fans of slow-cooked meats and rich, authentic Indian cuisine!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 1000 grams mutton (lamb) shoulder, bone-in, cut into pieces
• 2 medium onion, finely chopped
• 2 tablespoons ginger-garlic paste
• 3 medium tomato, chopped
• 2 tablespoons vegetable oil
• 1 teaspoon cumin seeds
• 1 inch piece cinnamon stick
• 4 green cardamom pods
• 4 cloves
• 2 bay leaves
• 1 teaspoon red chili powder
• 0.5 teaspoon turmeric powder
• 2 teaspoons coriander powder
• 1 teaspoon garam masala
• 1 teaspoon salt
• 0.25 cup fresh cilantro, chopped
• 500 milliliters water

Directions

Step 1

Heat oil in a large pot over medium heat. Add cumin seeds, stirring until they crackle.

Step 2

Add cinnamon stick, green cardamom pods, cloves, and bay leaves. Stir for about 1 minute until fragrant.

Step 3

Add chopped onions to the pot, sautéing them until golden brown.

Step 4

Mix in the ginger-garlic paste, cooking for 2-3 minutes until the raw smell disappears.

Step 5

Stir in the chopped tomatoes, cooking until they soften and oil separates from the mixture.

Step 6

Add the red chili powder, turmeric powder, coriander powder, and salt, mixing well to form a spice paste.

Step 7

Add the mutton pieces, cooking on high heat until they are evenly browned, about 5-7 minutes.

Step 8

Pour in 500 ml of water, bringing the mixture to a boil.

Step 9

Cover the pot, reducing heat to low. Simmer for 40-45 minutes, stirring occasionally, until mutton is tender.

Step 10

Once the mutton is cooked, sprinkle garam masala over the curry, stirring well.

Step 11

Garnish with fresh chopped cilantro before serving.

Step 12

Serve hot with rice or naan.

Nutrition Facts

Serving size	2256.3 grams (2256.3g)

Amount per serving	% Daily Value*
Calories	3037

Total Fat 231.60g	297%
Saturated Fat 84.50g	422%
Polyunsaturated Fat 16.80g
Cholesterol 750mg	250%
Sodium 3174mg	138%
Total Carbohydrate 68.20g	25%
Dietary Fiber 21.50g	77%
Total Sugars 21.10g
Protein 191.20g	382%

Vitamin D 0IU	0%
Calcium 448mg	34%
Iron 29mg	163%
Potassium 4541mg	97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 24.5%

Carbs: 8.7%