Mutter Paneer Indian Cheese Curry

Dive into the vibrant flavors of Muter Paneer, a classic North Indian cheese curry that's both hearty and comforting. This beloved vegetarian dish features tender cubes of paneer (Indian cottage cheese) and sweet green peas simmered in a fragrant, spiced tomato-onion gravy, enriched with creamy fresh cream and a hint of garam masala. The recipe comes together with aromatic ingredients like cumin seeds, bay leaf, and ginger, creating an irresistible curry that's perfect for pairing with fluffy basmati rice, naan, or roti. Quick to prepare in under 45 minutes, Mutter Paneer is a wholesome, protein-packed meal ideal for weeknights or festive occasions. Whether you're a curry enthusiast or exploring Indian cuisine, this dish offers a delightful blend of flavors and textures that'll leave you craving more!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Paneer (Indian cottage cheese)
• 1 cup Green peas (fresh or frozen)
• 2 medium, finely chopped Onion
• 3 medium, pureed Tomatoes
• 4 minced Garlic cloves
• 1 inch, grated Ginger
• 1 finely chopped Green chili
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1.5 teaspoons Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Cumin seeds
• 1 Bay leaf
• 2 tablespoons Fresh cream
• 3 tablespoons Vegetable oil
• 1 to taste Salt
• 1 cup Water
• 2 tablespoons, chopped Fresh cilantro (coriander leaves)

Directions

Step 1

Cut the paneer into bite-sized cubes. Optionally, lightly fry them in 1 tablespoon of oil until golden on all sides. Set aside.

Step 2

Heat the remaining oil in a large pan or skillet over medium heat.

Step 3

Add cumin seeds and the bay leaf to the hot oil and sauté for 30 seconds until aromatic.

Step 4

Add the finely chopped onions and sauté until golden brown, about 6–8 minutes.

Step 5

Stir in the minced garlic, grated ginger, and chopped green chili. Cook for 1–2 minutes until the raw aroma disappears.

Step 6

Add the tomato puree and cook for 5–7 minutes, stirring occasionally, until the oil separates from the masala.

Step 7

Mix in turmeric powder, red chili powder, coriander powder, and salt. Cook the spices for 1 minute.

Step 8

Add the green peas and 1 cup of water. Bring to a boil, then reduce the heat and let it simmer for 5 minutes.

Step 9

Gently add the paneer cubes to the gravy and mix well. Simmer for another 5 minutes to combine flavors.

Step 10

Stir in garam masala and fresh cream. Cook for 1–2 minutes, then turn off the heat.

Step 11

Garnish with freshly chopped cilantro and serve hot with rice, naan, or roti.

Nutrition Facts

Serving size	1439.6 grams (1439.6g)

Amount per serving	% Daily Value*
Calories	1460

Total Fat 103.20g	132%
Saturated Fat 45.30g	226%
Polyunsaturated Fat 25.50g
Cholesterol 159mg	53%
Sodium 2483mg	108%
Total Carbohydrate 85.30g	31%
Dietary Fiber 21.90g	78%
Total Sugars 34.60g
Protein 64.60g	129%

Vitamin D 0IU	0%
Calcium 796mg	61%
Iron 11mg	62%
Potassium 2446mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 16.9%

Carbs: 22.3%