Mutter Paneer

Savor the comforting flavors of North Indian cuisine with this classic Mutter Paneer recipe—a rich, creamy curry featuring tender paneer cubes and sweet green peas simmered in a luscious tomato-onion gravy infused with aromatic spices like garam masala, coriander, and cumin. This vegetarian delight comes together in just under an hour, making it perfect for a hearty family dinner or a special occasion meal. Finished with a splash of cream for a silky texture and garnished with fresh cilantro, this dish pairs beautifully with warm naan, fluffy basmati rice, or flaky parathas. Whether you’re a seasoned home chef or a beginner, this easy-to-follow recipe is your gateway to creating a restaurant-quality Paneer Masala at home.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 1 cup Green peas
• 1 large Onion
• 3 medium Tomatoes
• 2 pieces Garlic cloves
• 1 inch piece Ginger
• 1 piece Green chili
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1.5 teaspoons Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Oil
• 2 tablespoons Cream
• 2 tablespoons Cilantro leaves
• 1 cup Water

Directions

Step 1

Cut the paneer into cubes and keep aside.

Step 2

Chop the onion finely and make a puree of the tomatoes with the garlic, ginger, and green chili.

Step 3

Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.

Step 4

Add the chopped onion and sauté until golden brown.

Step 5

Add the tomato puree to the pan and cook until the oil starts to separate from the mixture.

Step 6

Stir in the turmeric powder, red chili powder, coriander powder, and salt. Cook for 2-3 minutes to blend the spices well.

Step 7

Add the green peas and water. Cover the pan and let it simmer for about 5 minutes.

Step 8

Gently add the paneer cubes to the gravy and mix carefully to avoid breaking the paneer.

Step 9

Add garam masala and cook for another 5 minutes. Ensure the peas and paneer absorb the flavors.

Step 10

Finally, stir in the cream and cook for another 2 minutes until everything is well combined.

Step 11

Garnish with chopped cilantro leaves and serve hot with naan, roti, or rice.

Nutrition Facts

Serving size	1344.8 grams (1344.8g)

Amount per serving	% Daily Value*
Calories	1386

Total Fat 95.40g	122%
Saturated Fat 36.80g	184%
Polyunsaturated Fat 0.70g
Cholesterol 183mg	61%
Sodium 4324mg	188%
Total Carbohydrate 77.90g	28%
Dietary Fiber 20.70g	74%
Total Sugars 36.00g
Protein 63.00g	126%

Vitamin D 7IU	34%
Calcium 1687mg	130%
Iron 10mg	57%
Potassium 2376mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 17.7%

Carbs: 21.9%