Muttar Paneer Nigella Lawson

Elevate your next dinner with Nigella Lawson's take on a classic Indian favorite—Muttar Paneer. This flavorful vegetarian dish combines tender, golden-fried paneer cubes with sweet green peas, all simmered in a creamy, spiced tomato gravy infused with cumin, garam masala, and fragrant ginger-garlic aromatics. Perfectly balanced with a touch of sweetness and a hint of heat, this recipe is an easy crowd-pleaser that comes together in just 45 minutes. Garnished with fresh cilantro and best served with warm naan or fluffy basmati rice, it's a comforting and indulgent meal for any occasion. Add this vibrant recipe to your repertoire for a simple yet satisfying way to explore the rich flavors of Indian cuisine.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 1 cup Green peas (fresh or frozen)
• 3 tablespoons Vegetable oil
• 1 teaspoon Cumin seeds
• 2 medium Onions (finely chopped)
• 4 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 3 medium Tomatoes (pureed)
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 0.25 cup Heavy cream
• 0.5 cup Water
• 1 teaspoon Salt
• 0.5 teaspoon Sugar
• 2 tablespoons Cilantro (chopped, for garnish)

Directions

Step 1

Cut the paneer into bite-sized cubes and set aside.

Step 2

Heat 2 tablespoons of vegetable oil in a large pan over medium heat. Add the paneer cubes and lightly fry them until golden on all sides. Remove them from the pan and set aside on a plate lined with paper towels.

Step 3

In the same pan, heat the remaining 1 tablespoon of vegetable oil. Add cumin seeds and let them sizzle for 30 seconds until aromatic.

Step 4

Add the chopped onions and sauté until golden brown, which will take about 8-10 minutes.

Step 5

Add the minced garlic and grated ginger. Cook for another 1 minute until fragrant.

Step 6

Stir in the pureed tomatoes and cook for 5-7 minutes, stirring occasionally, until the mixture thickens and the oil starts to separate.

Step 7

Add turmeric powder, coriander powder, cumin powder, garam masala, and red chili powder. Mix well and cook for 1-2 minutes to toast the spices.

Step 8

Add the green peas and mix thoroughly.

Step 9

Pour in water and bring the mixture to a gentle boil. Lower the heat to a simmer and cook for 5 minutes, allowing the peas to cook through.

Step 10

Return the fried paneer cubes to the pan. Stir gently to combine.

Step 11

Add heavy cream, salt, and sugar, and mix well. Simmer for another 3-4 minutes, allowing the flavors to meld together.

Step 12

Turn off the heat and garnish with chopped cilantro. Serve hot with naan, roti, or steamed basmati rice.

Nutrition Facts

Serving size	957.4 grams (957.4g)

Amount per serving	% Daily Value*
Calories	1587

Total Fat 121.70g	156%
Saturated Fat 50.30g	251%
Polyunsaturated Fat 25.20g
Cholesterol 233mg	78%
Sodium 4304mg	187%
Total Carbohydrate 68.30g	25%
Dietary Fiber 16.10g	58%
Total Sugars 30.20g
Protein 59.70g	119%

Vitamin D 7IU	34%
Calcium 1611mg	124%
Iron 10mg	56%
Potassium 1650mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%

Protein: 14.9%

Carbs: 17.0%