Mustardy Green Beans

Elevate your vegetable side dishes with this vibrant Mustardy Green Beans recipe—a quick and flavorful medley of tender blanched green beans tossed in a zesty mustard dressing. Featuring the bold tang of Dijon and whole-grain mustard, a hint of garlic, and a bright splash of lemon juice, this dish packs a punch of flavor while keeping preparation stress-free. Perfectly balanced with a touch of olive oil and optional red chili flakes for a subtle kick, these green beans make an elegant and versatile side, ideal for both weeknight dinners and festive gatherings. Ready in just 20 minutes, this easy-to-make recipe is a must-try for fans of healthy, delicious, and effortlessly sophisticated vegetable dishes.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams green beans
• 1 tablespoon Dijon mustard
• 1 tablespoon whole-grain mustard
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 units garlic cloves
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red chili flakes (optional)

Directions

Step 1

Trim the ends off the green beans and rinse them thoroughly under cold water.

Step 2

Fill a large pot with water and bring it to a boil over high heat. Add a pinch of salt to the water.

Step 3

Once boiling, add the green beans and blanch them for 3-4 minutes, or until they turn bright green and are just tender.

Step 4

Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. After 2 minutes, drain them again and pat them dry with a clean kitchen towel.

Step 5

In a small bowl, whisk together the Dijon mustard, whole-grain mustard, olive oil, lemon juice, minced garlic, salt, black pepper, and red chili flakes (if using) until smooth.

Step 6

Heat a large skillet over medium heat. Add the green beans and toss them gently for 2-3 minutes to warm them through.

Step 7

Pour the mustard dressing over the green beans and toss until they are evenly coated.

Step 8

Transfer the mustardy green beans to a serving dish and serve warm or at room temperature. Enjoy!

Nutrition Facts

Serving size	582.7 grams (582.7g)

Amount per serving	% Daily Value*
Calories	466

Total Fat 32.80g	42%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 3.20g
Cholesterol 0mg	0%
Sodium 2327mg	101%
Total Carbohydrate 40.60g	15%
Dietary Fiber 15.10g	54%
Total Sugars 17.60g
Protein 10.60g	21%

Vitamin D 0IU	0%
Calcium 215mg	17%
Iron 6mg	34%
Potassium 1160mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 8.5%

Carbs: 32.5%