Mustardy Fish Fillets
Transform your weeknight dinner routine with Mustardy Fish Fillets, a quick and flavorful recipe that’s as simple as it is satisfying. Delicate fish fillets like cod, haddock, or tilapia are coated in a tangy and slightly sweet mustard glaze made with Dijon mustard, whole-grain mustard, honey, and a splash of fresh lemon juice. Infused with minced garlic and olive oil for an extra layer of richness, this dish delivers bold flavors while maintaining a light, healthy profile. Topped with fresh parsley and a hint of paprika for garnish, these baked fillets cook to perfection in just 12 minutes, emerging with a golden glaze that perfectly complements their tender, flaky texture. Serve these elegant yet effortless fillets alongside roasted vegetables, steamed rice, or a crisp green salad for a meal that’s both nourishing and delicious. Whether you're entertaining or seeking a no-fuss weeknight option, this dish is sure to impress. Perfect for seafood lovers and busy home cooks alike!
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Ingredients
- 4 pieces fish fillets (such as cod, haddock, or tilapia)
- 2 tablespoons Dijon mustard
- 1 tablespoon whole-grain mustard
- 1 teaspoon honey
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon paprika (optional, for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking dish or tray with parchment paper or lightly grease it with cooking spray.
Step 2
Pat the fish fillets dry with a paper towel and place them in the prepared baking dish. Set aside.
Step 3
In a small bowl, combine the Dijon mustard, whole-grain mustard, honey, lemon juice, olive oil, and minced garlic. Mix until well blended to form a smooth mustard sauce.
Step 4
Brush the mustard sauce generously over the top of each fish fillet, ensuring the surface is well coated.
Step 5
Sprinkle the chopped parsley evenly over the fish, followed by the salt and black pepper. If using, dust the tops lightly with paprika for added color and flavor.
Step 6
Bake the fish fillets in the preheated oven for 10-12 minutes, or until the fish is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
Step 7
Remove the fish from the oven and let it rest for a minute or two. Serve warm with your favorite side dishes, such as roasted vegetables, rice, or a fresh green salad.
Nutrition Facts
| Serving size | 512.8 grams (512.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 720 |
| Total Fat 38.80g | 50% |
| Saturated Fat 5.20g | 26% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 200mg | 67% |
| Sodium 2282mg | 99% |
| Total Carbohydrate 10.90g | 4% |
| Dietary Fiber 1.60g | 6% |
| Total Sugars 6.70g | |
| Protein 81.50g | 163% |
| Vitamin D 800IU | 4000% |
| Calcium 119mg | 9% |
| Iron 3mg | 14% |
| Potassium 1349mg | 29% |
Source of Calories