Mustardy Cauliflower Salad

Elevate your side dish game with this vibrant Mustardy Cauliflower Salad, a delicious blend of roasted cauliflower, tangy mustard dressing, and crunchy roasted sunflower seeds. Infused with the bold flavors of whole-grain and Dijon mustard, fresh parsley, and zesty lemon juice, this warm salad offers a perfect balance of savory, tangy, and herbaceous notes. A sprinkle of capers and thinly sliced red onion adds a pop of flavor and texture, while honey lends a subtle, natural sweetness. Roasted to golden-brown perfection, the cauliflower creates a hearty base for this quick 40-minute recipe, ideal for serving as a side dish or a light, satisfying meal. This gluten-free, vegetarian-friendly salad will impress dinner guests and add a gourmet touch to any table.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 head cauliflower
• 3 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons whole-grain mustard
• 1 tablespoon Dijon mustard
• 2 tablespoons lemon juice
• 1 teaspoon honey
• 0.25 cup fresh parsley
• 2 tablespoons roasted sunflower seeds
• 1 tablespoon capers
• 0.25 small red onion

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into small florets and place them on the prepared baking sheet.

Step 3

Drizzle the cauliflower with 2 tablespoons of olive oil, sprinkle with salt and black pepper, and toss to coat evenly.

Step 4

Roast the cauliflower in the preheated oven for 20-25 minutes, or until golden brown and tender, turning halfway through cooking.

Step 5

While the cauliflower is roasting, make the mustard dressing. In a small bowl, whisk together the remaining 1 tablespoon of olive oil, whole-grain mustard, Dijon mustard, lemon juice, and honey until smooth. Set aside.

Step 6

Finely chop the parsley and thinly slice the red onion. Set both aside for garnish.

Step 7

Once the cauliflower is finished roasting, transfer it to a large mixing bowl.

Step 8

Add the mustard dressing to the warm cauliflower and toss until well-coated.

Step 9

Gently fold in the chopped parsley, roasted sunflower seeds, capers, and red onion.

Step 10

Taste and adjust seasoning with additional salt or lemon juice, if desired.

Step 11

Serve warm or at room temperature as a side dish or light meal.

Nutrition Facts

Serving size	799.2 grams (799.2g)

Amount per serving	% Daily Value*
Calories	732

Total Fat 56.90g	73%
Saturated Fat 8.30g	42%
Polyunsaturated Fat 4.20g
Cholesterol 0mg	0%
Sodium 4162mg	181%
Total Carbohydrate 49.40g	18%
Dietary Fiber 17.30g	62%
Total Sugars 21.40g
Protein 17.70g	35%

Vitamin D 0IU	0%
Calcium 200mg	15%
Iron 6mg	31%
Potassium 2217mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 9.1%

Carbs: 25.3%