Mustard Wrap

Elevate your lunchtime routine with this vibrant and satisfying Mustard Wrap, a perfect fusion of bold flavors and nourishing ingredients. This easy-to-make recipe brings together tender grilled chicken breast, crisp mixed greens, shredded carrots, and refreshing cucumber slices, all wrapped in a soft tortilla for a portable and wholesome meal. The highlight is the tangy mustard dressing that combines yellow mustard, creamy mayonnaise, a hint of honey, and subtle seasoning for a burst of flavor in every bite. Ready in just 10 minutes, this wrap can be enjoyed fresh or prepped in advance for busy days. Whether you're seeking a nutritious lunch or a quick on-the-go option, this Mustard Wrap is a delicious solution balanced with protein, veggies, and irresistible zest. Perfect for meal prep or picnics!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 piece Large tortilla wrap (whole wheat or regular)
• 100 grams Chicken breast (grilled or cooked, sliced)
• 1 cup Mixed greens (spinach, arugula, or lettuce)
• 0.5 cup Shredded carrots
• 0.25 cup Sliced cucumbers
• 2 tablespoons Yellow mustard
• 1 tablespoon Mayonnaise
• 1 teaspoon Honey
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Lay the tortilla wrap flat on a clean surface or plate.

Step 2

In a small bowl, mix yellow mustard, mayonnaise, honey, salt, and black pepper until well combined to create the mustard dressing.

Step 3

Spread the mustard dressing evenly over the entire surface of the tortilla, leaving a small border around the edges.

Step 4

Layer the mixed greens, shredded carrots, and sliced cucumbers in the center of the tortilla.

Step 5

Top the vegetables with the cooked and sliced chicken breast.

Step 6

Fold the sides of the tortilla inward, then roll it tightly from the bottom up to create the wrap.

Step 7

Slice the wrap in half diagonally for easy serving, or leave it whole if preferred.

Step 8

Serve immediately or wrap in parchment or foil for on-the-go enjoyment.

Nutrition Facts

Serving size	367.8 grams (367.8g)

Amount per serving	% Daily Value*
Calories	553

Total Fat 21.00g	27%
Saturated Fat 3.10g	16%
Polyunsaturated Fat NaNg
Cholesterol 101mg	34%
Sodium 1483mg	64%
Total Carbohydrate 53.00g	19%
Dietary Fiber 5.60g	20%
Total Sugars 10.90g
Protein 39.60g	79%

Vitamin D 0IU	0%
Calcium 146mg	11%
Iron 5mg	28%
Potassium 742mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 28.3%

Carbs: 37.9%