Mustard Seed Chilli Prawns

Elevate your seafood game with these irresistible Mustard Seed Chilli Prawns—a bold and aromatic dish that perfectly balances heat and earthy flavors. Succulent prawns are marinated in a vibrant blend of turmeric and chili powders, then stir-fried to perfection in mustard oil for a unique depth of flavor. The sizzling combination of mustard seeds, dried red chilies, and fragrant curry leaves creates a tantalizing base, while fresh garlic, ginger, and green chilies add layers of zest. Finished with a squeeze of lime juice and a sprinkle of fresh coriander, this spicy prawn recipe makes for a mouthwatering appetizer or a showstopping main course paired with steamed rice. Perfect for lovers of spicy seafood, this quick and easy recipe is ready in just 25 minutes and promises to leave your taste buds tingling!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Prawns (peeled and deveined)
• 2 teaspoons Mustard seeds
• 3 pieces Dried red chilies
• 4 cloves Garlic (chopped)
• 1 teaspoon Fresh ginger (grated)
• 2 pieces Green chilies (sliced)
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 1 tablespoon Lime juice
• 2 tablespoons Vegetable oil or mustard oil
• 8 pieces Curry leaves
• 2 tablespoons Fresh coriander leaves (chopped)

Directions

Step 1

Clean the prawns thoroughly under running water and pat them dry with a paper towel. Set aside.

Step 2

In a small bowl, mix turmeric powder, red chili powder, and salt. Rub this spice mixture evenly over the prawns and let them marinate for 10 minutes.

Step 3

Heat vegetable oil or mustard oil in a large pan over medium heat.

Step 4

Add mustard seeds to the hot oil and wait for them to start popping.

Step 5

Stir in the dried red chilies and curry leaves, sautéing for about 30 seconds until aromatic.

Step 6

Add the chopped garlic, grated ginger, and sliced green chilies to the pan. Stir-fry for 1–2 minutes until the garlic is golden and fragrant.

Step 7

Increase the heat to high and add the marinated prawns to the pan. Cook for 3–4 minutes, stirring frequently, until the prawns turn pink and opaque.

Step 8

Squeeze lime juice over the cooked prawns and give everything a quick stir.

Step 9

Remove the pan from heat and garnish the dish with freshly chopped coriander leaves.

Step 10

Serve hot as an appetizer or alongside steamed rice for a flavorful main course.

Nutrition Facts

Serving size	626.4 grams (626.4g)

Amount per serving	% Daily Value*
Calories	821

Total Fat 30.50g	39%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 0.00g
Cholesterol 975mg	325%
Sodium 2932mg	127%
Total Carbohydrate 19.30g	7%
Dietary Fiber 4.90g	18%
Total Sugars 3.50g
Protein 123.40g	247%

Vitamin D 760IU	3800%
Calcium 234mg	18%
Iron 5mg	25%
Potassium 1804mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 58.4%

Carbs: 9.1%