Mustard Sauce for Fish
Elevate your seafood dishes with this luscious Mustard Sauce for Fish, a quick and flavorful addition that comes together in just 15 minutes! This velvety sauce begins with a buttery roux and incorporates the tangy depth of Dijon mustard, the texture of whole-grain mustard, and a splash of bright lemon juice for a perfectly balanced flavor. Delicately seasoned with salt and black pepper, the sauce is finished with an optional garnish of fresh dill for a pop of herbaceous brightness. Perfectly paired with salmon, cod, or tilapia, this creamy mustard sauce transforms any cooked fish into a restaurant-worthy dish. Easy to prepare and ideal for weeknight dinners or special occasions, it's the ultimate seafood companion!
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Ingredients
- 2 tablespoons unsalted butter
- 1 tablespoon all-purpose flour
- 1 cup milk
- 2 tablespoons Dijon mustard
- 1 tablespoon whole-grain mustard
- 1 teaspoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon fresh dill (optional, for garnish)
Directions
Step 1
In a small saucepan, melt the unsalted butter over medium heat.
Step 2
Whisk in the all-purpose flour, cooking for about 1 minute to form a smooth roux. Do not let it brown.
Step 3
Gradually whisk in the milk, stirring constantly to avoid lumps. Bring the mixture to a gentle simmer.
Step 4
Once the mixture thickens slightly, reduce the heat to low and stir in Dijon mustard and whole-grain mustard.
Step 5
Stir in the lemon juice, salt, and black pepper. Adjust seasoning to taste.
Step 6
Allow the sauce to gently simmer for another 1-2 minutes to blend the flavors, stirring frequently.
Step 7
Remove from heat and let the sauce cool for 1-2 minutes before serving.
Step 8
Optionally, garnish with freshly chopped dill for added flavor and presentation.
Step 9
Serve the mustard sauce warm over your favorite cooked fish, such as salmon, cod, or tilapia.
Nutrition Facts
| Serving size | 333.6 grams (333.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 430 |
| Total Fat 35.90g | 46% |
| Saturated Fat 17.10g | 86% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 84mg | 28% |
| Sodium 2135mg | 93% |
| Total Carbohydrate 19.20g | 7% |
| Dietary Fiber 1.00g | 4% |
| Total Sugars 12.40g | |
| Protein 9.80g | 20% |
| Vitamin D 107IU | 537% |
| Calcium 322mg | 25% |
| Iron 1mg | 5% |
| Potassium 426mg | 9% |
Source of Calories