Mustard Rub for Pork

Elevate your pork dishes with this irresistible Mustard Rub for Pork, a quick and easy marinade that packs bold flavor into every bite. Combining tangy Dijon mustard, fragrant garlic, smoked paprika, and a hint of honey for sweetness, this rub delivers the perfect balance of savory, smoky, and subtle heat. A touch of apple cider vinegar adds a tangy twist, while fresh rosemary infuses an herbaceous aroma that complements the richness of the pork. Ready in just 10 minutes, this versatile mixture can be used to grill, roast, or pan-sear pork cuts, making it a go-to recipe for busy weeknights or weekend gatherings. Perfect for any pork tenderloin, chops, or ribs, this mustard rub ensures your meat is bursting with flavor and stays juicy every time.

Nutriscore Rating: 41/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 4 tablespoons Dijon mustard
• 2 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground mustard powder
• 1 teaspoon Kosher salt
• 1 teaspoon Black pepper, freshly ground
• 1 teaspoon Fresh rosemary, finely chopped
• 1 tablespoon Honey
• 1 teaspoon Apple cider vinegar

Directions

Step 1

In a small bowl, combine Dijon mustard, olive oil, and minced garlic to form the base of the rub.

Step 2

Add smoked paprika, ground mustard powder, kosher salt, black pepper, and chopped rosemary to the mixture. Stir well until evenly combined.

Step 3

Mix in honey and apple cider vinegar to add a touch of sweetness and tanginess to the rub.

Step 4

Pat the pork dry with paper towels to ensure the rub adheres better.

Step 5

Generously coat the pork with the mustard rub, massaging it into the meat to ensure full coverage.

Step 6

Let the pork rest at room temperature for 15-20 minutes to allow the flavors of the rub to penetrate the meat.

Step 7

Cook the pork as desired—grill, roast, or pan-sear—following the specific cooking instructions for the cut of pork you are using.

Step 8

Rest the cooked pork for 5-10 minutes before slicing to lock in the juices and flavor.

Nutrition Facts

Serving size	131.8 grams (131.8g)

Amount per serving	% Daily Value*
Calories	478

Total Fat 41.20g	53%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1975mg	86%
Total Carbohydrate 24.10g	9%
Dietary Fiber 2.30g	8%
Total Sugars 17.60g
Protein 2.00g	4%

Vitamin D 0IU	0%
Calcium 42mg	3%
Iron 2mg	10%
Potassium 147mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.0%

Protein: 1.7%

Carbs: 20.3%