Mustard Maple Salmon
Transform your weeknight dinner routine with this irresistible Mustard Maple Salmon recipe, a perfect balance of sweet and tangy flavors! This quick and easy dish features tender, flaky salmon fillets brushed with a vibrant glaze made from Dijon mustard, pure maple syrup, olive oil, and a hint of garlic. A touch of lemon juice and paprika enhances the flavor, while a broil option adds a caramelized finish that's sure to impress. Ready in just 25 minutes, this oven-baked salmon is not only healthy and flavorful but also effortless to prepare, making it an ideal choice for busy evenings. Serve it with roasted vegetables, rice, or a crisp green salad for a wholesome, crowd-pleasing meal that’s as elegant as it is delicious. Perfect for those searching for quick salmon recipes, healthy weeknight dinners, or dishes with bold, balanced flavors!
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Ingredients
- 4 pieces salmon fillets
- 2 tablespoons Dijon mustard
- 3 tablespoons pure maple syrup
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 0.5 teaspoons paprika
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons chopped fresh parsley (optional)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 2
In a small bowl, whisk together the Dijon mustard, maple syrup, olive oil, lemon juice, minced garlic, paprika, salt, and pepper until well-combined.
Step 3
Place the salmon fillets skin-side down on the prepared baking sheet. Pat the fish dry with a paper towel to help the glaze adhere.
Step 4
Brush the mustard maple mixture generously over the top of each salmon fillet, ensuring it is evenly coated.
Step 5
Bake the salmon in the preheated oven for 12-15 minutes, or until it is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Step 6
Optional: For a caramelized finish, switch the oven to broil for the last 2-3 minutes of cooking, keeping a close eye to avoid burning.
Step 7
Remove the salmon from the oven and let it rest for 2 minutes. Garnish with chopped fresh parsley, if desired, before serving.
Step 8
Serve the mustard maple salmon with your favorite sides such as roasted vegetables, rice, or a fresh salad.
Nutrition Facts
| Serving size | 609.7 grams (609.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1224 |
| Total Fat 76.20g | 98% |
| Saturated Fat 10.20g | 51% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 200mg | 67% |
| Sodium 2276mg | 99% |
| Total Carbohydrate 30.10g | 11% |
| Dietary Fiber 4.80g | 17% |
| Total Sugars 24.80g | |
| Protein 104.60g | 209% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 4mg | 22% |
| Potassium 171mg | 4% |
Source of Calories