Mustard Herring Senapsill

Bring the vibrant flavors of Scandinavia to your table with Mustard Herring (Senapsill), a traditional Swedish delicacy perfect for festive gatherings or as part of a classic smörgåsbord. This quick and easy recipe pairs tender pickled herring fillets with a rich, creamy mustard sauce featuring the tangy bite of Dijon and whole-grain mustard, the sweetness of sugar, and the subtle sharpness of white wine vinegar. Fresh dill adds a herby brightness, while heavy cream and vegetable oil create a luxuriously smooth finish. Ready in just 15 minutes (with a recommended chill time for optimal flavor), this dish is as simple to prepare as it is impressive to serve. Mustard Herring is best enjoyed cold alongside boiled potatoes, rye bread, or crispbread, making it a versatile and flavorful addition to any table.

Nutriscore Rating: 47/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 250 grams Pickled herring fillets
• 2 tablespoons Dijon mustard
• 1 tablespoon Whole-grain mustard
• 1 tablespoon Sugar
• 2 teaspoons White wine vinegar
• 100 milliliters Vegetable oil (e.g., canola oil)
• 2 tablespoons Heavy cream
• 2 tablespoons Fresh dill
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Drain the pickled herring fillets thoroughly. If the fillets are in a salty brine, rinse them gently under cold water and pat them dry.

Step 2

In a mixing bowl, combine the Dijon mustard, whole-grain mustard, sugar, and white wine vinegar. Stir until the sugar dissolves and the mixture is smooth.

Step 3

Slowly add the vegetable oil to the mustard mixture in a thin stream while whisking continuously to create a smooth and emulsified sauce.

Step 4

Stir in the heavy cream to make the sauce creamier, then add the finely chopped fresh dill, salt, and black pepper. Mix until combined.

Step 5

Cut the herring fillets into bite-sized pieces (about 1-inch thick).

Step 6

Gently fold the herring pieces into the mustard sauce, ensuring they are evenly coated.

Step 7

Transfer the Mustard Herring to a clean glass jar or an airtight container. Let it chill in the refrigerator for at least 2 hours to allow the flavors to meld together. For best results, prepare it a day ahead.

Step 8

Serve the Mustard Herring cold as part of a smörgåsbord, with boiled potatoes, rye bread, or crispbread on the side.

Nutrition Facts

Serving size	453.2 grams (453.2g)

Amount per serving	% Daily Value*
Calories	1669

Total Fat 152.00g	195%
Saturated Fat 20.50g	102%
Polyunsaturated Fat 0.00g
Cholesterol 118mg	39%
Sodium 3634mg	158%
Total Carbohydrate 40.50g	15%
Dietary Fiber 0.80g	3%
Total Sugars 36.40g
Protein 33.10g	66%

Vitamin D 588IU	2941%
Calcium 105mg	8%
Iron 4mg	23%
Potassium 350mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.3%

Protein: 8.0%

Carbs: 9.7%