Nutrition Facts for Mustard herb glazed chicken

Mustard Herb Glazed Chicken

Elevate your weeknight dinner game with Mustard Herb Glazed Chicken—a flavorful and aromatic dish that's both easy to make and irresistibly delicious. Juicy, oven-baked chicken breasts are coated in a luscious glaze made from Dijon mustard, honey, fresh rosemary, and thyme, enhanced with the bright zing of lemon juice and a subtle kick of paprika. This recipe combines a perfectly balanced sweet-and-savory flavor profile with the earthy richness of fresh herbs for a truly satisfying meal. Ready in just 40 minutes, this healthy and protein-packed entrée pairs beautifully with roasted vegetables or a crisp green salad, making it an ideal choice for busy evenings or elegant casual dining. Treat your taste buds to this simple yet gourmet-inspired dish—you'll want to savor every bite!

Nutriscore Rating: 65/100
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Image of Mustard Herb Glazed Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts (boneless, skinless)
  • 2 tablespoons olive oil
  • 3 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon fresh rosemary (chopped)
  • 1 tablespoon fresh thyme (chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, whisk together the Dijon mustard, honey, olive oil, chopped rosemary, chopped thyme, minced garlic, lemon juice, salt, black pepper, and paprika to create the glaze.

Step 3

Pat the chicken breasts dry with paper towels and place them on a cutting board. Trim off any excess fat.

Step 4

Line a baking dish with parchment paper or lightly grease it with olive oil.

Step 5

Place the chicken breasts in the baking dish, ensuring they do not overlap.

Step 6

Use a basting brush to coat each chicken breast thoroughly with the mustard-herb glaze, saving a small portion of the glaze for later.

Step 7

Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer.

Step 8

Halfway through baking (around the 12-minute mark), brush the reserved glaze over the chicken to add an extra layer of flavor.

Step 9

Once cooked, remove the chicken from the oven and let it rest for 5 minutes to allow the juices to settle.

Step 10

Serve warm, garnished with additional fresh herbs if desired, alongside your favorite sides such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size 814.1 grams (814.1g)
Amount per serving % Daily Value*
Calories 1385
Total Fat 34.30g 44%
Saturated Fat 7.00g 35%
Polyunsaturated Fat 0.00g
Cholesterol 592mg 197%
Sodium 3915mg 170%
Total Carbohydrate 38.70g 14%
Dietary Fiber 0.90g 3%
Total Sugars 35.00g
Protein 216.60g 433%
Vitamin D 91IU 453%
Calcium 95mg 7%
Iron 7mg 39%
Potassium 1867mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%
Protein: 65.1%
Carbs: 11.6%