Mustard Grilled Chicken Light

Elevate your weeknight dinner game with this Mustard Grilled Chicken Light, a flavorful and health-conscious recipe that's perfect for an easy yet satisfying meal. Marinated in a zesty blend of Dijon mustard, tangy lemon juice, a touch of honey, and aromatic garlic, these tender chicken breasts are grilled to perfection, locking in juicy, smoky goodness. A sprinkle of paprika adds a subtle kick, while optional fresh parsley brightens the dish with a pop of color. With just 15 minutes of prep time and under 30 minutes of cooking, this dish is ideal for busy schedules without compromising on taste. Serve it alongside a crisp salad or grilled veggies for a wholesome, balanced meal that’s as light as it is delicious. Perfect for healthy eating, outdoor grilling, and quick dinner ideas, this recipe is sure to become a family favorite.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 3 tablespoons Dijon mustard
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Honey
• 2 cloves Garlic, minced
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

In a medium mixing bowl, whisk together Dijon mustard, olive oil, lemon juice, honey, minced garlic, paprika, salt, and black pepper until well combined.

Step 2

Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.

Step 3

Preheat an outdoor grill or stovetop grill pan over medium heat. Lightly oil the grill grates to prevent sticking.

Step 4

Remove the chicken from the marinade and gently shake off any excess. Discard any remaining marinade.

Step 5

Grill the chicken breasts for about 8–10 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked. Avoid overcooking to keep the chicken tender and juicy.

Step 6

Remove the chicken from the grill and let it rest for 5 minutes before serving.

Step 7

Garnish with freshly chopped parsley if desired, and serve alongside a light salad or grilled vegetables for a complete meal.

Nutrition Facts

Serving size	826 grams (826.0g)

Amount per serving	% Daily Value*
Calories	1539

Total Fat 62.50g	80%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 2738mg	119%
Total Carbohydrate 12.30g	4%
Dietary Fiber 1.60g	6%
Total Sugars 6.90g
Protein 217.00g	434%

Vitamin D 7IU	35%
Calcium 117mg	9%
Iron 8mg	46%
Potassium 1978mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 58.7%

Carbs: 3.3%