Nutrition Facts for Mustard greens pesto

Mustard Greens Pesto

Transform your pesto game with this vibrant and zesty Mustard Greens Pesto, a bold twist on the classic recipe! Packed with peppery mustard greens, rich parmesan cheese, nutty toasted pine nuts, and a splash of bright lemon juice, this quick 15-minute sauce delivers a punch of flavor that’s perfect for pasta, grilled meats, or as a dip for fresh veggies. The creamy blend of olive oil and garlic brings it all together, while optional water allows you to customize the texture to your liking. Easy to make and even easier to love, this versatile pesto is a must-try for foodies seeking a creative, nutrient-packed alternative to traditional basil-based recipes.

Nutriscore Rating: 62/100
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Image of Mustard Greens Pesto
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups mustard greens
  • 2 units garlic cloves
  • 0.5 cups parmesan cheese, grated
  • 0.25 cups toasted pine nuts
  • 2 tablespoons lemon juice
  • 0.5 cups olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons water (optional)

Directions

Step 1

Wash and thoroughly dry the mustard greens. Remove any tough stems, and roughly chop the leaves.

Step 2

Peel the garlic cloves and set them aside.

Step 3

In a food processor, add the mustard greens, garlic, grated parmesan cheese, toasted pine nuts, and lemon juice.

Step 4

Pulse the ingredients a few times until they begin to break down.

Step 5

With the food processor running, slowly drizzle in the olive oil until the mixture becomes smooth and creamy. Scrape down the sides of the bowl as needed.

Step 6

Season with salt and black pepper, and blend again to incorporate. Taste and adjust seasoning if necessary.

Step 7

If the pesto is too thick, add 1 to 2 tablespoons of water and pulse until the desired consistency is reached.

Step 8

Transfer the pesto to an airtight container and refrigerate for up to one week, or use immediately as a sauce, spread, or dip.

Nutrition Facts

Serving size 473.9 grams (473.9g)
Amount per serving % Daily Value*
Calories 1437
Total Fat 144.40g 185%
Saturated Fat 26.80g 134%
Polyunsaturated Fat 10.70g
Cholesterol 40mg 13%
Sodium 1910mg 83%
Total Carbohydrate 18.60g 7%
Dietary Fiber 8.70g 31%
Total Sugars 4.70g
Protein 26.90g 54%
Vitamin D 0IU 0%
Calcium 715mg 55%
Iron 6mg 34%
Potassium 1092mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.7%
Protein: 7.3%
Carbs: 5.0%