Mustard Green Beans
Brighten up your dinner table with these vibrant and tangy Mustard Green Beans—a quick and healthy side dish that's bursting with flavor! Freshly blanched green beans are tossed in a zesty mustard dressing made with Dijon and whole-grain mustard, freshly squeezed lemon juice, a touch of honey for natural sweetness, and minced garlic for a savory kick. This simple yet flavorful recipe takes only 20 minutes from prep to plate, making it perfect for busy weeknights or elegant dinners. Serve these mustard green beans warm, chilled, or at room temperature for a versatile side dish that pairs beautifully with roasted meats, grilled fish, or even as a refreshing addition to a summer salad. Packed with nutrients and bold flavors, it’s a must-try recipe for fans of quick vegetable sides!
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Ingredients
- 450 grams fresh green beans, trimmed
- 2 tablespoons Dijon mustard
- 1 tablespoon whole-grain mustard
- 1 tablespoon lemon juice, freshly squeezed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon honey
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 4 cups water
- 2 cups ice cubes
Directions
Step 1
Bring 4 cups of water to a boil in a large pot and prepare a large bowl of ice water alongside.
Step 2
Add the trimmed green beans to the boiling water and cook for 2-3 minutes until bright green and tender-crisp.
Step 3
Using a slotted spoon, immediately transfer the green beans to the ice water to stop the cooking process. Let them cool for 2 minutes, then drain and pat dry with a clean kitchen towel.
Step 4
In a large mixing bowl, whisk together Dijon mustard, whole-grain mustard, lemon juice, olive oil, minced garlic, honey, salt, and pepper until emulsified and smooth.
Step 5
Add the blanched green beans to the bowl and toss well to coat them evenly in the mustard dressing.
Step 6
Serve the mustard green beans warm, at room temperature, or chilled as a side dish.
Nutrition Facts
| Serving size | 1998.2 grams (1998.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 497 |
| Total Fat 35.10g | 45% |
| Saturated Fat 4.40g | 22% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 3273mg | 142% |
| Total Carbohydrate 41.90g | 15% |
| Dietary Fiber 13.30g | 48% |
| Total Sugars 21.30g | |
| Protein 10.20g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 248mg | 19% |
| Iron 5mg | 30% |
| Potassium 1022mg | 22% |
Source of Calories