Nutrition Facts for Mustard crusted pork chops

Mustard Crusted Pork Chops

Elevate your weeknight dinner game with these irresistible Mustard Crusted Pork Chops, a perfect blend of zesty flavors and hearty crunch. Juicy pork chops are coated in a tangy combination of Dijon and whole-grain mustards, then enveloped in a golden-crisp panko breadcrumb crust seasoned with garlic, onion, and a hint of paprika. With just 15 minutes of prep and a quick sear followed by baking to perfection, this recipe delivers savory, restaurant-quality results with minimal effort. Pair these tender, flavor-packed chops with roasted vegetables or creamy mashed potatoes for a satisfying meal the whole family will love. Perfectly balanced and oven-baked for a healthy twist, these pork chops are a must-try for lovers of bold, comforting dishes.

Nutriscore Rating: 63/100
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Image of Mustard Crusted Pork Chops
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Pork chops (bone-in or boneless)
  • 3 tablespoons Dijon mustard
  • 2 tablespoons Whole-grain mustard
  • 1 cup Panko breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a small bowl, combine the Dijon mustard and whole-grain mustard, mixing well to create a smooth paste.

Step 3

In another bowl, mix together the panko breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper to create the crust mixture.

Step 4

Pat the pork chops dry with a paper towel, then brush each chop generously with the mustard mixture, coating both sides evenly.

Step 5

Press each mustard-coated pork chop into the breadcrumb mixture, ensuring an even crust forms on both sides.

Step 6

Heat a large skillet over medium-high heat and add the olive oil. Once hot, sear the pork chops for 2-3 minutes per side until golden brown.

Step 7

Transfer the seared pork chops to the prepared baking sheet and place them in the preheated oven.

Step 8

Bake for 12-15 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C) when measured with a meat thermometer.

Step 9

Remove the pork chops from the oven and let them rest for 5 minutes before serving.

Step 10

Serve the mustard crusted pork chops alongside your favorite side dishes, such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size 847.9 grams (847.9g)
Amount per serving % Daily Value*
Calories 1624
Total Fat 96.40g 124%
Saturated Fat 24.40g 122%
Polyunsaturated Fat 2.70g
Cholesterol 300mg 100%
Sodium 4351mg 189%
Total Carbohydrate 47.20g 17%
Dietary Fiber 4.70g 17%
Total Sugars 4.50g
Protein 121.50g 243%
Vitamin D 0IU 0%
Calcium 135mg 10%
Iron 8mg 42%
Potassium 1586mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%
Protein: 31.5%
Carbs: 12.2%