Mustard Chicken Salad

Creamy, zesty, and irresistibly satisfying, this Mustard Chicken Salad is the perfect balance of bold flavors and wholesome ingredients. Tender, golden-brown chicken breasts are combined with crisp celery, tangy red onion, and fresh parsley, all tossed in a velvety Dijon mustard and honey dressing with just a hint of lemon for brightness. Optional crushed almonds add a delightful crunch, making this versatile salad ideal as a standalone dish, a sandwich filling, or a topping for fresh greens. Ready in just 35 minutes, this easy recipe is a go-to for quick lunches, effortless meal prep, or entertaining guests. Packed with protein and brimming with flavor, this Mustard Chicken Salad is a guaranteed crowd-pleaser!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Dijon mustard
• 3 tablespoons Mayonnaise
• 1 tablespoon Honey
• 1 tablespoon Lemon juice
• 2 pieces Celery stalks
• 0.25 piece Red onion
• 2 tablespoons Fresh parsley
• 2 tablespoons Crushed almonds (optional)

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

Heat the olive oil in a skillet over medium heat. Add the chicken breasts and cook for 6-8 minutes on each side, or until they are fully cooked and golden brown. Remove from the skillet and let them cool slightly.

Step 3

While the chicken cools, prepare the dressing. In a large mixing bowl, whisk together Dijon mustard, mayonnaise, honey, and lemon juice until smooth and well combined.

Step 4

Dice the celery stalks and finely chop the red onion and parsley. Add them to the bowl with the dressing.

Step 5

Once the chicken has cooled, chop it into bite-sized pieces or shred it using two forks. Add the chicken to the bowl with the dressing and vegetables.

Step 6

If using, stir in the crushed almonds for added texture and flavor.

Step 7

Mix everything together until the chicken and veggies are evenly coated in the dressing.

Step 8

Taste and adjust the seasoning with more salt or pepper, if needed.

Step 9

Serve immediately or refrigerate for an hour for the flavors to meld. This salad can be enjoyed on its own, in a sandwich, or over a bed of fresh greens.

Nutrition Facts

Serving size	634.1 grams (634.1g)

Amount per serving	% Daily Value*
Calories	1391

Total Fat 86.80g	111%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 2.70g
Cholesterol 331mg	110%
Sodium 3481mg	151%
Total Carbohydrate 37.40g	14%
Dietary Fiber 4.20g	15%
Total Sugars 21.20g
Protein 111.30g	223%

Vitamin D 0IU	0%
Calcium 129mg	10%
Iron 4mg	23%
Potassium 467mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 32.4%

Carbs: 10.9%