Nutrition Facts for Mustard carrots

Mustard Carrots

Elevate your side dish game with these vibrant and flavorful Mustard Carrots! This quick and easy recipe marries the natural sweetness of tender carrots with a tangy, buttery Dijon mustard glaze enriched by a touch of honey and fresh lemon juice. Ready in just 25 minutes, this versatile dish is perfect for busy weeknights or elegant dinner parties. The carrots are boiled until perfectly tender, then coated in a silky glaze that clings to every bite, delivering a delightful balance of savory and sweet flavors. A sprinkle of fresh parsley adds a burst of freshness and color, making this dish as visually stunning as it is delicious. Serve these Mustard Carrots alongside roasted meats, grilled fish, or vegetarian mains for a side that's guaranteed to impress. Keywords: mustard carrots recipe, glazed carrots, Dijon mustard side dish, quick vegetable recipes, easy carrot dish.

Nutriscore Rating: 76/100
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Image of Mustard Carrots
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 450 grams carrots
  • 2 tablespoons unsalted butter
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 teaspoon fresh lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Peel the carrots and trim the ends. Slice the carrots into sticks or rounds about 1/4-inch thick for even cooking.

Step 2

Bring a large pot of water to a boil. Add a pinch of salt and the carrots. Boil the carrots for 6-8 minutes or until they are tender but still slightly firm (al dente).

Step 3

While the carrots are boiling, prepare the mustard glaze. In a large skillet, melt the butter over medium heat.

Step 4

Add the Dijon mustard, honey, and lemon juice to the melted butter. Stir well until the ingredients are fully combined and form a smooth glaze.

Step 5

Season the glaze with salt and black pepper. Adjust seasoning to taste.

Step 6

Drain the cooked carrots and add them directly to the skillet with the mustard glaze. Toss to coat the carrots in the glaze.

Step 7

Cook for an additional 2-3 minutes, stirring frequently, to allow the glaze to fully adhere to the carrots.

Step 8

Remove the skillet from heat. If desired, sprinkle the carrots with chopped fresh parsley for a touch of color and freshness.

Step 9

Transfer the mustard carrots to a serving dish and serve warm. Enjoy as a side dish with roasted meats, grilled fish, or any main course of your choice.

Nutrition Facts

Serving size 495.8 grams (495.8g)
Amount per serving % Daily Value*
Calories 281
Total Fat 4.10g 5%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.50g
Cholesterol 0mg 0%
Sodium 1837mg 80%
Total Carbohydrate 61.20g 22%
Dietary Fiber 12.80g 46%
Total Sugars 38.70g
Protein 4.40g 9%
Vitamin D 0IU 0%
Calcium 155mg 12%
Iron 2mg 9%
Potassium 1468mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%
Protein: 5.9%
Carbs: 81.8%