Mustard Basil Baked Chicken

Elevate your weeknight dinner game with this irresistibly flavorful Mustard Basil Baked Chicken recipe! Perfectly tender boneless, skinless chicken breasts are marinated in a zesty blend of Dijon mustard, honey, fresh basil, garlic, and a hint of lemon juice, then baked to golden perfection. The combination of savory and slightly sweet flavors, paired with aromatic spices like paprika and black pepper, creates a dish that is both sophisticated and easy to prepare. With just 10 minutes of prep time and a quick bake, this healthy chicken recipe is ideal for busy schedules and pairs beautifully with roasted vegetables or creamy mashed potatoes. Whether you're looking for a crowd-pleasing dinner or a simple yet elegant meal, this fragrant basil-infused chicken will not disappoint!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 3 tablespoons Dijon mustard
• 2 tablespoons Honey
• 1 cup Fresh basil leaves, finely chopped
• 2 cloves Minced garlic
• 2 tablespoons Olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil or non-stick spray.

Step 2

In a small mixing bowl, combine Dijon mustard, honey, finely chopped basil, minced garlic, olive oil, lemon juice, salt, black pepper, and paprika. Stir well to create the marinade.

Step 3

Place the chicken breasts in the baking dish in a single layer. Spoon the mustard basil marinade over the chicken, ensuring each piece is evenly coated.

Step 4

Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes.

Step 5

Remove the foil and continue baking uncovered for another 10 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and has a golden and slightly caramelized surface.

Step 6

Optional: Turn on the broiler for the last 2-3 minutes of cooking to further brown the top of the chicken.

Step 7

Remove from the oven and let the chicken rest for 5 minutes before serving.

Step 8

Garnish with additional fresh basil if desired and serve hot with your favorite side dishes, such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size	1050.4 grams (1050.4g)

Amount per serving	% Daily Value*
Calories	1433

Total Fat 34.30g	44%
Saturated Fat 7.00g	35%
Polyunsaturated Fat 0.00g
Cholesterol 592mg	197%
Sodium 4043mg	176%
Total Carbohydrate 43.50g	16%
Dietary Fiber 5.50g	20%
Total Sugars 34.90g
Protein 221.10g	442%

Vitamin D 7IU	35%
Calcium 325mg	25%
Iron 12mg	66%
Potassium 2353mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 64.7%

Carbs: 12.7%