Mustard Baked Salmon

Elevate your dinner table with this irresistibly flavorful Mustard Baked Salmon recipe, a perfect fusion of tangy Dijon mustard, sweet honey, and zesty lemon juice. In just 25 minutes, you can create a restaurant-quality dish that features tender, flaky salmon fillets brushed with a garlic-infused marinade and topped with fresh thyme for a burst of herbal aroma. Each fillet is finished with a bright lemon slice, enhancing both the flavor and presentation. Baked to perfection, this heart-healthy dish is as easy as it is elegant, ideal for weeknight dinners or special occasions. Pair it with roasted vegetables, fluffy rice, or a crisp green salad for a balanced, nutritious meal that's sure to impress. Perfect for seafood lovers and those seeking quick, wholesome recipes, Mustard Baked Salmon guarantees a delectable, stress-free dining experience!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 fillets (about 6 ounces each) salmon fillets
• 3 tablespoons Dijon mustard
• 2 tablespoons honey
• 1 tablespoon lemon juice
• 2 tablespoons olive oil
• 2 cloves garlic cloves, minced
• 1 teaspoon fresh thyme, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 slices lemon slices

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or aluminum foil.

Step 2

In a small bowl, whisk together the Dijon mustard, honey, lemon juice, olive oil, minced garlic, fresh thyme, salt, and black pepper to make the marinade.

Step 3

Place the salmon fillets skin-side down on the prepared baking sheet.

Step 4

Brush the mustard marinade generously over the top of each salmon fillet, ensuring they are evenly coated.

Step 5

Top each fillet with a thin slice of lemon for added flavor and presentation.

Step 6

Bake in the preheated oven for 12–15 minutes, or until the salmon flakes easily with a fork. Cooking time may vary slightly based on the thickness of the fillets.

Step 7

Remove the salmon from the oven and let it rest for 2 minutes before serving.

Step 8

Serve warm with your favorite side dishes such as roasted vegetables, rice, or a simple green salad.

Nutrition Facts

Serving size	844 grams (844.0g)

Amount per serving	% Daily Value*
Calories	1743

Total Fat 113.30g	145%
Saturated Fat 15.30g	77%
Polyunsaturated Fat 2.70g
Cholesterol 272mg	91%
Sodium 3944mg	171%
Total Carbohydrate 40.30g	15%
Dietary Fiber 6.60g	24%
Total Sugars 35.30g
Protein 142.50g	285%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 5mg	27%
Potassium 104mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 32.6%

Carbs: 9.2%