Nutrition Facts for Mustard baked eggs

Mustard Baked Eggs

Elevate your breakfast or brunch game with these luxurious Mustard Baked Eggs, a simple yet sophisticated dish that’s bursting with flavor. Perfectly baked eggs nestle in a creamy Dijon mustard sauce infused with garlic, topped with a hint of Parmesan for a savory finish. This one-pan recipe is lovingly prepared in individual ramekins, making it as elegant as it is easy to make. With just 10 minutes of prep time and 15 minutes in the oven, these baked eggs are ready in no time, yet feel indulgent enough for weekend mornings or a lazy brunch. Serve with crusty bread for dipping to savor every last drop of the luscious sauce. Packed with protein and gourmet flair, Mustard Baked Eggs are the ultimate combination of comfort and elegance.

Nutriscore Rating: 52/100
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Image of Mustard Baked Eggs
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 4 large Eggs
  • 0.5 cup Heavy cream
  • 1 tbsp Dijon mustard
  • 1 tbsp Butter
  • 1 clove Garlic
  • 2 tbsp Fresh parsley
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Grated Parmesan cheese
  • 4 slices Bread (optional, for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease two ramekins or small oven-safe baking dishes with butter.

Step 3

In a small mixing bowl, whisk together the heavy cream, Dijon mustard, minced garlic, salt, and black pepper.

Step 4

Pour an equal amount of the mustard-cream mixture into each of the prepared ramekins.

Step 5

Crack two eggs into each ramekin, being careful to keep the yolks intact.

Step 6

Sprinkle the grated Parmesan cheese evenly over the top of the eggs.

Step 7

Place the ramekins on a baking tray and transfer to the preheated oven.

Step 8

Bake for 12-15 minutes, or until the egg whites are set but the yolks remain slightly runny.

Step 9

Carefully remove the ramekins from the oven and let them cool for 1-2 minutes.

Step 10

Garnish with freshly chopped parsley and serve immediately with slices of bread, if desired.

Nutrition Facts

Serving size 485.2 grams (485.2g)
Amount per serving % Daily Value*
Calories 1191
Total Fat 80.60g 103%
Saturated Fat 39.40g 197%
Polyunsaturated Fat 0.40g
Cholesterol 907mg 302%
Sodium 2697mg 117%
Total Carbohydrate 63.10g 23%
Dietary Fiber 4.50g 16%
Total Sugars 4.90g
Protein 41.70g 83%
Vitamin D 166IU 831%
Calcium 364mg 28%
Iron 7mg 41%
Potassium 482mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%
Protein: 14.6%
Carbs: 22.1%