Mustard and Dill Asparagus

Elevate your vegetable side dish game with this vibrant Mustard and Dill Asparagus! Tender, crisp asparagus spears are gently steamed to perfection and tossed in a zesty mixture of Dijon mustard, fresh lemon juice, and minced garlic. The addition of fragrant fresh dill brings a burst of herbaceous flavor, while a drizzle of olive oil ties it all together for a silky finish. Quick and easy to prepare in just 18 minutes, this versatile recipe is perfect as a warm side dish or served chilled for a refreshing option. Packed with bold flavors and simple ingredients, this gluten-free and vegetarian dish pairs beautifully with grilled meats, roasted fish, or any weeknight meal. Enjoy a healthy, elegant addition to your dining table!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 1 lb asparagus
• 2 tbsp olive oil
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1 clove garlic
• 2 tbsp fresh dill
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp water

Directions

Step 1

Wash and trim the asparagus by snapping off the tough ends.

Step 2

In a large skillet, heat 2 tablespoons of water over medium heat. Add the asparagus and cover with a lid. Steam for 4-6 minutes, or until the asparagus is tender but still slightly crisp. Drain any excess water and set the asparagus aside.

Step 3

In a small bowl, whisk together olive oil, Dijon mustard, lemon juice, and finely minced garlic to create the dressing.

Step 4

Drizzle the dressing over the steamed asparagus and gently toss to coat evenly.

Step 5

Sprinkle fresh chopped dill, salt, and black pepper over the asparagus.

Step 6

Serve immediately as a warm side dish or let it cool and serve at room temperature for a refreshing option.

Nutrition Facts

Serving size	547.7 grams (547.7g)

Amount per serving	% Daily Value*
Calories	382

Total Fat 31.60g	41%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.90g
Cholesterol 0mg	0%
Sodium 1536mg	67%
Total Carbohydrate 19.80g	7%
Dietary Fiber 9.80g	35%
Total Sugars 8.90g
Protein 10.30g	21%

Vitamin D 0IU	0%
Calcium 120mg	9%
Iron 10mg	56%
Potassium 951mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 10.2%

Carbs: 19.6%