Nutrition Facts for Must make mango salsa

Must Make Mango Salsa

Get ready to scoop up vibrant flavor with this Must Make Mango Salsa! Bursting with juicy, ripe mangoes, crisp red bell pepper, and a kick of jalapeño, this quick and easy recipe is a refreshing combination of sweet, tangy, and spicy. Fresh lime juice and chopped cilantro bring zesty brightness to every bite, while diced red onion adds the perfect touch of crunch and depth. Ready in just 15 minutes with no cooking required, this versatile salsa is perfect for pairing with tortilla chips, adding a tropical twist to tacos, or complementing grilled meats and seafood. Whether you're hosting a summer barbecue or craving an easy appetizer, this mango salsa is a must-try crowd pleaser.

Nutriscore Rating: 74/100
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Image of Must Make Mango Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 medium-sized ripe mangoes
  • 1 medium-sized red bell pepper
  • 0.5 medium-sized red onion
  • 0.25 cup, chopped cilantro
  • 1 small jalapeño
  • 2 tablespoons lime juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Peel the mangoes, then dice the flesh into small cubes, around 1/4-inch pieces. Discard the pit.

Step 2

Wash and deseed the red bell pepper. Dice it into similarly sized small cubes.

Step 3

Finely chop half of a red onion and measure out approximately 1/4 cup of chopped cilantro.

Step 4

Slice the jalapeño in half, remove the seeds and membranes if you prefer milder heat, then finely mince the pepper.

Step 5

In a medium mixing bowl, combine the diced mango, red bell pepper, red onion, chopped cilantro, and minced jalapeño.

Step 6

Squeeze 2 tablespoons of fresh lime juice over the mixture and gently toss to coat.

Step 7

Season the salsa with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper, then mix everything together until well incorporated.

Step 8

Let the salsa rest for 5-10 minutes to allow the flavors to meld together.

Step 9

Serve immediately with tortilla chips, or as a topping for tacos or grilled meats. Refrigerate leftovers in an airtight container for up to 2 days.

Nutrition Facts

Serving size 257.1 grams (257.1g)
Amount per serving % Daily Value*
Calories 82
Total Fat 0.60g 1%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1190mg 52%
Total Carbohydrate 19.10g 7%
Dietary Fiber 4.20g 15%
Total Sugars 8.20g
Protein 2.40g 5%
Vitamin D 0IU 0%
Calcium 36mg 3%
Iron 1mg 5%
Potassium 453mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%
Protein: 10.5%
Carbs: 83.6%