Nutrition Facts for Mussels with vietnamese dressing

Mussels with Vietnamese Dressing

Experience the vibrant flavors of Southeast Asia with this irresistible Mussels with Vietnamese Dressing recipe. Fresh, tender mussels are steamed to perfection in an aromatic blend of garlic, white wine, and their own natural juices, then topped with a zesty Vietnamese-inspired dressing made from lime juice, fish sauce, and a hint of spicy red chili. The dish is elevated further with a fragrant medley of fresh cilantro, mint, and scallions, adding layers of herbal brightness. Ready in just 25 minutes, this quick and easy recipe is perfect as a light appetizer or an impressive main course. Pair it with crusty bread or steamed jasmine rice to soak up every drop of the tangy dressing. Perfect for seafood lovers, this dish brings bold flavors and effortless elegance to your table.

Nutriscore Rating: 73/100
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Image of Mussels with Vietnamese Dressing
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 pounds fresh mussels
  • 3 tablespoons lime juice
  • 2 tablespoons fish sauce
  • 2 teaspoons granulated sugar
  • 2 units garlic cloves, finely minced
  • 1 unit red chili, thinly sliced
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons fresh mint leaves, chopped
  • 2 units scallions, thinly sliced
  • 1 cup water
  • 0.5 cup white wine (optional)
  • 1 tablespoon vegetable oil

Directions

Step 1

Clean the mussels by scrubbing the shells and removing the beards. Discard any mussels that are cracked or do not close when tapped.

Step 2

In a large pot, heat the vegetable oil over medium heat. Add the garlic and sauté for 30 seconds until fragrant.

Step 3

Add water and white wine (if using) to the pot, then bring to a boil.

Step 4

Add the cleaned mussels to the pot, cover with a lid, and allow them to steam for 5–7 minutes, or until the mussels open. Discard any mussels that do not open.

Step 5

While the mussels are steaming, prepare the Vietnamese dressing. In a small bowl, whisk together the lime juice, fish sauce, sugar, minced garlic, and sliced red chili until the sugar is dissolved.

Step 6

Once the mussels are cooked, transfer them to a serving bowl using a slotted spoon. Reserve about 1/4 cup of the steaming liquid from the pot.

Step 7

Add the reserved steaming liquid to the Vietnamese dressing and mix well. Taste and adjust seasoning if needed.

Step 8

Drizzle the dressing over the mussels. Sprinkle with chopped cilantro, mint leaves, and sliced scallions for garnish.

Step 9

Serve immediately with crusty bread or steamed rice to soak up the flavorful dressing.

Nutrition Facts

Serving size 1438.1 grams (1438.1g)
Amount per serving % Daily Value*
Calories 1848
Total Fat 61.50g 79%
Saturated Fat 13.60g 68%
Polyunsaturated Fat 8.40g
Cholesterol 512mg 171%
Sodium 3075mg 134%
Total Carbohydrate 92.70g 34%
Dietary Fiber 2.20g 8%
Total Sugars 12.90g
Protein 217.60g 435%
Vitamin D 811IU 4056%
Calcium 691mg 53%
Iron 38mg 210%
Potassium 3852mg 82%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%
Protein: 48.5%
Carbs: 20.7%