Mussels with Tomato and Garlic

Dive into a taste of the coast with this irresistibly flavorful recipe for Mussels with Tomato and Garlic. Fresh, tender mussels are steamed to perfection in a rich, tangy broth made with crushed tomatoes, dry white wine, and a vibrant combination of garlic, shallots, and red pepper flakes. A touch of butter and olive oil adds depth, while a sprinkle of fresh parsley and a squeeze of zesty lemon bring a refreshing brightness to every bite. Ready in just 25 minutes, this elegant and easy seafood dish pairs beautifully with crusty bread to soak up the garlicky tomato sauce. Perfect for a quick weeknight dinner or an impressive meal for guests, this recipe transforms simple ingredients into a restaurant-quality dining experience.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pounds fresh mussels
• 2 tablespoons olive oil
• 1 tablespoon unsalted butter
• 4 garlic cloves, minced
• 1 shallot, finely chopped
• 1 14-ounce can crushed tomatoes
• 1 cup dry white wine
• 0.5 teaspoons red pepper flakes
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 lemon, cut into wedges (for serving)
• 1 loaf crusty bread (optional)

Directions

Step 1

Rinse and inspect the mussels. Discard any that are cracked or do not close when tapped. Remove beards if needed.

Step 2

In a large, deep pot, heat the olive oil and butter over medium heat.

Step 3

Add the minced garlic and chopped shallot to the pot. Sauté until fragrant, about 1-2 minutes, being careful not to burn the garlic.

Step 4

Stir in the crushed tomatoes, dry white wine, and red pepper flakes. Season with salt and black pepper. Simmer the sauce for 5 minutes to let the flavors blend.

Step 5

Increase the heat to medium-high and add the mussels to the pot. Cover with a lid and cook for 5-7 minutes, shaking the pot occasionally, until the mussels open. Discard any mussels that do not open.

Step 6

Sprinkle the chopped parsley over the cooked mussels and stir gently to combine.

Step 7

Serve immediately in bowls with some of the tomato and garlic broth ladled over the mussels. Garnish with lemon wedges and serve with crusty bread, if desired.

Nutrition Facts

Serving size	2047.1 grams (2047.1g)

Amount per serving	% Daily Value*
Calories	3281

Total Fat 103.30g	132%
Saturated Fat 26.70g	134%
Polyunsaturated Fat 2.70g
Cholesterol 543mg	181%
Sodium 6393mg	278%
Total Carbohydrate 298.10g	108%
Dietary Fiber 14.50g	52%
Total Sugars 23.00g
Protein 256.10g	512%

Vitamin D 811IU	4056%
Calcium 898mg	69%
Iron 51mg	283%
Potassium 5010mg	107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 32.6%

Carbs: 37.9%