Nutrition Facts for Mussels with saffron cream

Mussels with Saffron Cream

Indulge in the luxurious flavors of **Mussels with Saffron Cream**, a restaurant-worthy dish that’s deceptively simple to prepare at home. Tender, briny mussels are bathed in a velvety saffron-infused cream sauce, enriched with the delicate sweetness of shallots, a splash of white wine, and the aromatic harmony of garlic and saffron threads. This 30-minute recipe is perfect for a special occasion or an elegant weeknight dinner, with a hearty loaf of crusty bread serving as the ultimate companion to soak up every drop of the golden sauce. With its vibrant color, complex flavor profile, and effortless preparation, this dish is guaranteed to impress seafood lovers and dinner guests alike.

Nutriscore Rating: 64/100
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Image of Mussels with Saffron Cream
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pounds fresh mussels
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 2 medium shallots, finely diced
  • 3 cloves garlic cloves, minced
  • 1 cup white wine
  • 1 cup heavy cream
  • 0.25 teaspoons saffron threads
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper, freshly ground
  • 1 loaf crusty bread, for serving

Directions

Step 1

Clean and debeard the mussels, discarding any that are cracked or do not close when tapped. Set aside.

Step 2

In a large pot or deep skillet, melt the butter with the olive oil over medium heat.

Step 3

Add the diced shallots and minced garlic, and sauté until softened, about 3 minutes.

Step 4

Sprinkle in the saffron threads and stir gently to release their color and aroma.

Step 5

Pour in the white wine, bring to a simmer, and cook for 2 minutes to reduce slightly.

Step 6

Add the heavy cream, stirring to combine, and season with salt and black pepper.

Step 7

Carefully add the cleaned mussels to the pot, cover, and cook for 5-7 minutes, shaking the pot occasionally, until the mussels have opened. Discard any mussels that do not open.

Step 8

Remove the pot from heat and sprinkle with fresh parsley.

Step 9

Serve immediately in bowls with the saffron cream sauce spooned over the mussels, accompanied by warm crusty bread for dipping.

Nutrition Facts

Serving size 2006.6 grams (2006.6g)
Amount per serving % Daily Value*
Calories 4268
Total Fat 182.80g 234%
Saturated Fat 79.10g 395%
Polyunsaturated Fat 2.00g
Cholesterol 818mg 273%
Sodium 7027mg 306%
Total Carbohydrate 333.10g 121%
Dietary Fiber 11.40g 41%
Total Sugars 16.00g
Protein 262.30g 525%
Vitamin D 816IU 4078%
Calcium 864mg 66%
Iron 52mg 287%
Potassium 4344mg 92%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%
Protein: 26.1%
Carbs: 33.1%