Nutrition Facts for Mussels with garlic white wine

Mussels with Garlic White Wine

Indulge in the coastal elegance of Mussels with Garlic White Wine, a quick and flavorful seafood recipe perfect for any occasion. In just 25 minutes, tender mussels are steamed to perfection in a fragrant broth of dry white wine, garlic, butter, and a touch of chicken or seafood stock. Brightened with a squeeze of fresh lemon juice and garnished with vibrant parsley, this dish packs a punch of savory and citrusy notes in every bite. Ideal for entertaining, this recipe is best served with crusty bread to soak up the rich, aromatic broth, turning each bite into a satisfying feast. Whether you're hosting a dinner party or enjoying a weeknight indulgence, this easy mussel recipe will transport your taste buds straight to the shores of the Mediterranean. Perfect for seafood lovers seeking a simple yet refined dish!

Nutriscore Rating: 70/100
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Image of Mussels with Garlic White Wine
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 pounds fresh mussels
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 garlic cloves (minced)
  • 1 cup dry white wine
  • 0.5 cup chicken or seafood stock
  • 1 lemon (juiced)
  • 2 tablespoons parsley (chopped)
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 loaf crusty bread (for serving)

Directions

Step 1

Rinse and scrub the mussels under cold water, removing any grit or beards. Discard any mussels that are cracked or do not close when tapped.

Step 2

Heat the olive oil and butter in a large pot or skillet over medium heat until the butter has melted and begins to bubble.

Step 3

Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.

Step 4

Pour in the dry white wine and chicken or seafood stock, and bring the mixture to a simmer.

Step 5

Add the cleaned mussels to the pot, cover with a lid, and cook for 5-7 minutes, shaking the pot occasionally until the mussels have opened. Discard any mussels that remain closed after cooking.

Step 6

Stir in the lemon juice, parsley, salt, and black pepper. Taste and adjust seasoning as needed.

Step 7

Serve the mussels immediately in their broth, accompanied by slices of crusty bread to soak up the flavorful liquid.

Nutrition Facts

Serving size 1753.8 grams (1753.8g)
Amount per serving % Daily Value*
Calories 3090
Total Fat 90.40g 116%
Saturated Fat 19.60g 98%
Polyunsaturated Fat 2.70g
Cholesterol 512mg 171%
Sodium 6195mg 269%
Total Carbohydrate 277.90g 101%
Dietary Fiber 7.70g 28%
Total Sugars 10.40g
Protein 252.40g 505%
Vitamin D 811IU 4056%
Calcium 794mg 61%
Iron 48mg 268%
Potassium 4060mg 86%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%
Protein: 34.4%
Carbs: 37.9%