Nutrition Facts for Mussels with curry cream sauce

Mussels with Curry Cream Sauce

Dive into a bowl of luxurious flavor with this Mussels with Curry Cream Sauce recipe, a harmonious blend of tender, fresh mussels and a rich, aromatic sauce. Highlighting the vibrant spices of red curry paste, creamy coconut milk, and heavy cream, this dish is further elevated with a splash of lime juice, a hint of fish sauce, and the freshness of cilantro and green onions. Perfectly balanced with sweet, salty, and tangy notes, this stunning one-pot dish comes together in just 35 minutes, making it an excellent choice for an elegant weeknight dinner or a show-stopping appetizer. Pair it with crusty bread or steamed rice to ensure none of the velvety curry cream sauce goes to waste. Perfect for seafood lovers, this recipe is an irresistible fusion of gourmet flavors and approachable simplicity.

Nutriscore Rating: 61/100
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Image of Mussels with Curry Cream Sauce
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pounds fresh mussels
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 shallots, finely chopped
  • 3 garlic cloves, minced
  • 2 tablespoons red curry paste
  • 1 cup coconut milk
  • 1 cup heavy cream
  • 1 tablespoon fish sauce
  • 1 tablespoon lime juice
  • 1 teaspoon sugar
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons green onions, sliced
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0 crusty bread or steamed rice (optional, for serving)

Directions

Step 1

Clean the mussels by scrubbing their shells under cold water and removing any beards. Discard any mussels that are cracked or do not close when tapped.

Step 2

In a large pot or deep skillet, heat the butter and olive oil over medium heat until the butter is melted.

Step 3

Add the chopped shallots and minced garlic to the pot. Sauté for 2-3 minutes until softened and fragrant.

Step 4

Stir in the red curry paste and cook for another 1-2 minutes to release its flavors.

Step 5

Pour in the coconut milk and heavy cream, stirring to combine. Bring the mixture to a gentle simmer.

Step 6

Add the fish sauce, lime juice, sugar, salt, and black pepper. Stir well to balance the flavors.

Step 7

Carefully add the cleaned mussels to the pot. Cover with a lid and cook over medium heat for 5-7 minutes, or until the mussels have opened. Discard any mussels that remain closed.

Step 8

Gently stir the mussels in the sauce to coat them evenly. Taste and adjust seasoning if needed.

Step 9

Sprinkle the chopped cilantro and sliced green onions over the mussels.

Step 10

Serve immediately with crusty bread or steamed rice to soak up the sauce. Enjoy!

Nutrition Facts

Serving size 1613.2 grams (1613.2g)
Amount per serving % Daily Value*
Calories 3012
Total Fat 169.10g 217%
Saturated Fat 76.80g 384%
Polyunsaturated Fat 1.30g
Cholesterol 814mg 271%
Sodium 6517mg 283%
Total Carbohydrate 135.60g 49%
Dietary Fiber 3.20g 11%
Total Sugars 26.20g
Protein 223.70g 447%
Vitamin D 811IU 4056%
Calcium 709mg 55%
Iron 39mg 219%
Potassium 4005mg 85%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%
Protein: 30.2%
Carbs: 18.3%