Nutrition Facts for Mussels vinaigrette

Mussels Vinaigrette

Elevate your seafood game with this vibrant Mussels Vinaigrette recipe—perfect for impressing guests or treating yourself to a gourmet experience. Tender steamed mussels are infused with the aromatic flavors of dry white wine and shallots, then dressed in a zesty homemade vinaigrette featuring olive oil, white wine vinegar, Dijon mustard, fresh herbs, garlic, and a burst of lemon. This dish can be served chilled or at room temperature, making it a versatile choice for any occasion. Easy to prepare in just 25 minutes, Mussels Vinaigrette shines as a light appetizer or a show-stopping centerpiece paired with crusty bread or a refreshing salad. Ideal for seafood lovers searching for fresh, bold flavors, this recipe seamlessly combines coastal charm with culinary sophistication.

Nutriscore Rating: 64/100
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Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 pounds Mussels
  • 1 cup Dry white wine
  • 1 medium, finely chopped Shallot
  • 4 tablespoons Olive oil
  • 2 tablespoons White wine vinegar
  • 1 teaspoon Dijon mustard
  • 2 tablespoons, finely chopped Fresh parsley
  • 1 tablespoon, finely chopped Fresh chives
  • 1 clove, minced Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 medium, zest and juice Lemon

Directions

Step 1

Rinse the mussels under cold running water and discard any that are open or cracked. Use a scrub brush to clean the shells and remove the 'beards' (fibrous threads) by pulling them off.

Step 2

In a large pot, combine the white wine and shallot over medium-high heat and bring to a simmer. Add the mussels, cover with a lid, and let them steam for 5-7 minutes, shaking the pot occasionally, until the mussels open. Discard any that remain closed.

Step 3

Transfer the cooked mussels to a large serving dish, discarding the cooking liquid. Allow the mussels to cool slightly while preparing the vinaigrette.

Step 4

In a small bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, parsley, chives, garlic, salt, black pepper, lemon zest, and lemon juice until emulsified.

Step 5

Drizzle the vinaigrette evenly over the mussels. Gently toss to ensure the vinaigrette coats each mussel and its shell.

Step 6

Serve immediately at room temperature or chill in the refrigerator for 20-30 minutes before serving. Enjoy with crusty bread or a side salad.

Nutrition Facts

Serving size 441.1 grams (441.1g)
Amount per serving % Daily Value*
Calories 764
Total Fat 57.30g 73%
Saturated Fat 8.70g 43%
Polyunsaturated Fat 5.40g
Cholesterol 0mg 0%
Sodium 1319mg 57%
Total Carbohydrate 19.90g 7%
Dietary Fiber 3.30g 12%
Total Sugars 7.00g
Protein 2.10g 4%
Vitamin D 0IU 0%
Calcium 68mg 5%
Iron 2mg 12%
Potassium 449mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.4%
Protein: 1.4%
Carbs: 13.2%