Nutrition Facts for Mussels steamed in broth

Mussels Steamed in Broth

Indulge in the coastal charm of Mussels Steamed in Broth, a quick and elegant dish that brings the flavors of the sea to your table. Fresh mussels are bathed in a fragrant broth made with dry white wine, aromatic garlic, shallots, and a hint of fresh thyme, creating a perfectly balanced symphony of savory and citrusy notes. This one-pot recipe is ready in just 25 minutes, making it an ideal choice for weeknight dinners or impressing guests with minimal effort. Serve these tender, flavorful mussels with slices of crusty bread to soak up every last drop of the steaming broth—it’s a meal that’s both rustic and refined. Perfectly paired keywords like "easy seafood recipes," "quick mussels recipe," and "white wine broth mussels" ensure this dish is as discoverable as it is delicious!

Nutriscore Rating: 70/100
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Image of Mussels Steamed in Broth
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 pounds fresh mussels
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 small shallots
  • 3 large garlic cloves
  • 1 cup dry white wine
  • 1 cup chicken or seafood stock
  • 2 tablespoons fresh parsley
  • 1 teaspoon fresh thyme
  • 1 medium lemon
  • 1 loaf crusty bread
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Thoroughly rinse the mussels under cold water. Remove any beards by tugging them firmly and discard any mussels that are cracked or do not close when tapped.

Step 2

Finely chop the shallots and garlic. Roughly chop the parsley and set aside.

Step 3

In a large, deep pot, heat the olive oil and butter over medium heat until melted and shimmering.

Step 4

Add the shallots and cook for 3 minutes until softened. Stir in the garlic and cook for an additional 1 minute until fragrant.

Step 5

Pour in the white wine and bring to a boil. Allow it to simmer for 2 minutes to reduce slightly.

Step 6

Add the chicken or seafood stock, fresh thyme, salt, and black pepper. Stir to combine and bring the liquid to a simmer.

Step 7

Add the mussels to the pot and cover with a tight-fitting lid. Cook for 5-7 minutes, shaking the pot occasionally, until the mussels open up. Discard any that do not open.

Step 8

Squeeze the juice of half a lemon over the mussels and sprinkle with chopped fresh parsley.

Step 9

Serve immediately in bowls with plenty of the flavorful broth and slices of crusty bread for dipping. Garnish with additional lemon wedges if desired.

Nutrition Facts

Serving size 2064.3 grams (2064.3g)
Amount per serving % Daily Value*
Calories 3523
Total Fat 106.30g 136%
Saturated Fat 27.50g 138%
Polyunsaturated Fat 2.70g
Cholesterol 543mg 181%
Sodium 7072mg 307%
Total Carbohydrate 341.80g 124%
Dietary Fiber 13.10g 47%
Total Sugars 17.20g
Protein 264.10g 528%
Vitamin D 811IU 4056%
Calcium 883mg 68%
Iron 52mg 288%
Potassium 4433mg 94%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%
Protein: 31.3%
Carbs: 40.4%